Which foods are rich in protein

Animal milk, such as milk, goat's milk, horse's milk, etc.; livestock meat, such as cattle, sheep, pigs, dog meat, etc.; poultry meat, such as chickens, ducks, geese, quail, ostriches, etc.;

Eggs, such as eggs, duck eggs, quail eggs, etc. and fish, shrimp, crab, etc.;

There are also soybeans, including soybeans, green beans and black beans. Among them, soybeans have the highest nutritional value and are a high-quality source of protein in infant food;

In addition, dried fruits such as sesame seeds, melon seeds, walnuts, almonds, and pine nuts have higher protein content. Because the amino acid content and types of amino acids contained in