Eating steamed eggplant can reduce a man's stomach

In fact, your troubles are "on par" with French President Sarkozy.

Not long ago, Sarkozy was photographed by a Reuters reporter while on vacation and boating in the United States. Sarkozy was naked and his waist fat was clearly visible, which was ridiculed by many media.

Zhang Lifeng has been a personal fitness instructor for many years. Many company CEOs and state-owned enterprise leaders came to him. They couldn't talk to each other for three sentences before making a request: "Look at my stomach. It's so big that I can't bend down. It's difficult to tie my shoes. Can you help me reduce my 'negative'?"

People like this account for 70% of Coach Zhang's members, and he usually praises them first. "Because at least he has a minimum health awareness, which is better than those who are proud to have a belly every day, feel majestic, and feel that they are 'officials'."

Reducing belly is the most difficult part of weight loss. Without more than three months of exercise and diet control, you can never get rid of the "hill" on your belly.

The longer the belt, the shorter the life. A large abdomen and a thick waist have long been pointed out by the World Health Organization as the most dangerous factor for hypertension, coronary heart disease, and diabetes. As long as a man's waist circumference exceeds 90 centimeters and a woman's waist exceeds 80 centimeters, you must quickly reduce the "negative" for your body.

Obesity is the result of fat accumulation. Eating and drinking more but exercising less. According to the saying goes,"more you get in, less you get out."

But the obesity of the human body is "orderly". Coach Zhang picked up a pen and drew on the paper while saying: "When we feel that the body starts to gain weight, it usually starts with the increase in the circumference of fat accumulated in the abdomen, then the limbs, and finally the face;

When losing weight, the order of fat consumption is reversed, starting from the face, then to the limbs, and finally the abdomen."

"This is why many people think it's really difficult to lose belly. You think, losing weight is already difficult enough, and the last hurdle in losing weight is to lose belly-naturally it's even more difficult." Coach Zhang said.

Therefore, if you really want to lose your belly, you must have a little spirit of a foolish old man moving mountains. Without more than three months of continuous systematic exercise and scientific and reasonable diet control for more than three months, sometimes even half a year, you must forget about removing this "hill" on your belly.

Eating "steamed eggplant" for three months will definitely reduce your stomach!

After exercising, you may not be able to lose your belly.

Zhang Lifeng recalled many of his students, most of whom were unable to lose their bellies despite having been exercising for a long time. Speaking of the reasons, Coach Zhang was very helpless: "I can't keep an eye on them 24 hours a day!

They worked out with me for an hour and consumed 800 to 1000 calories. When they walked out of the gym, they rushed directly to the restaurant to participate in various social gatherings, and ate back 1000 calories in one meal... This way, fitness can help lose weight?"

Therefore, the fundamental principle of weight loss is to balance "in" and "out". No matter how you exercise, if you don't control your diet and your mouth, it will have no effect.

People who want to lose belly should reduce their intake of high-sugar foods, candies, beverages, Chinese and Western desserts, high-fat foods, fried foods, and certain meat products, while foods containing high fiber, such as corn, cabbage, bamboo shoots, etc. should eat more.

Coach Zhang Lifeng specially recommended a "belly-reducing dish": steamed eggplant.

"Choose two purple-skinned eggplants, wash them, cut them into four sections from the middle, remove them, place them on a pan, steam them, mix with ginger grains, garlic paste, and soy sauce, and you can eat them directly."

Coach Zhang said,"Eggplant contains very little fat and sugar. It is a low-calorie food and has a significant weight loss effect. Mixing ginger and garlic can also lower blood lipids. People with bellies insist on eating one serving a day, and it will definitely take effect over time." (Internship Editor: He Lili)