Men's abdominal weight loss tips

Everyone has the desire to love beauty. It is important internally and should not be ignored externally. Men's physical beauty has always been based on "health". Many men underestimate the side effects of obesity. They don't realize that their bloated image has already greatly reduced their personal charm in the eyes of the opposite sex. Men get fat, starting from the belly, how should men prevent the accumulation of abdominal fat?

1. Coarse salt diet

Coarse salt has the effect of sweating. It can expel waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight. Buy a few bags of coarse salt at a supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen.

After 10 minutes, rinse off the crude salt with hot water, or wash it off after massage, and then you can start taking a bath. Alternatively, after taking a bath, sprinkle a large teaspoon of coarse salt on your palm and massage your abdomen directly. Don't use too hard when rubbing to avoid making the skin rougher. If your skin is sensitive, remember to use a thinner "bath salt" instead.

2. Exercise effectively

Unrestricted diet and abdominal wrapping methods to reduce abdominal size not only fail to achieve the effect of strengthening abdominal muscles, but will also affect people's health. You should participate in more physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., to reduce abdominal fat.

3. Do housework and stomach cramping method

Maybe you were a little lazy, so start being a hard-working "Cinderella" from today on. Remember an important rule: Avoid the light and be serious. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your amount of exercise;

When you choose to wash and iron clothes at noon when the temperature is high, you will sweat a lot; when you are hungry, make yourself an exquisite slimming lunch."Chefs" are generally reluctant to eat their own meals, which just controls your appetite.

4. Moderate diet

Eat less sugar, starch, animal fat, etc., and make it 70 percent full. This can promote the consumption of body fat.

5. Do more abdominal aerobics

Sit cross-legged, holding a heavy object in your hand and placing it behind your head. Lift a heavy object to your head, exhale and abdomen at the same time, relax your upper arms and put your hands back behind your head, inhale and relax your abdominal muscles at the same time. Repeat this 8-12 times. Keep your ankles close together, lie flat on the mat, and hold your feet in place.

Stretch your hands above your head, sit up hard, touch your toes, and then slowly fall backward. Repeat it 10 times. Hold your hands on the door frame and keep your body suspended, then squeeze your abdomen hard, straighten your legs and lift them up, so that your legs and your trunk are at 90 degrees Celsius, stay for a while, and then slowly put down and recover.

Repeat 5 to 10. Stand naturally, gently press your abdomen with your left hand and place your right hand behind your head. Slowly inhale and absorb your abdomen, while pressing your abdomen inward with your left hand, hold your breath for a while, and then exhale to gradually relax and arch your abdominal muscles forward. Repeat this 10 times.

6. Abdominal massage diet

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urogenital system, and can also be used as a way to eliminate abdominal fat and strengthen the body. This operation method has the advantages of being simple to learn, feeling comfortable and quick to take effect.

During operation, he lay on his back on the bed, unbuckle his buttons and belt, and only wear a thin piece of clothing on his abdomen. Have your family sit on the left side of the bed facing the obese person. First use wave-like pushing to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times.

However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press is appropriate so that there is a pulse in the hand and the patient is not in pain.

Another method is to put both fingers together, straighten them forward, place the left palm on the back of the right finger, put the right palm flat on the abdomen, push forward hard, then press the left palm backward hard, push back, move slowly from top to bottom, like waves in the water.

5. smear and rub navel method

Obese people lie on their backs, family members stand next to them, and apply vaseline or edible oil to the operation site to increase the efficacy of the manipulation. Use your palms and base of your palms to massage the abdomen for 2 to 3 minutes, and then use your palms to massage clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3 to 4 minutes. The main technique is diarrhea;

It can be used for smoothing tonic and purging. This method can regulate gastrointestinal peristalsis, strengthen spleen and dampness, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly tap, press, and dial at Zhongwan, Qihai, Shuhui, Guanyuan, Weiwei, and Tianshu acupoints, mainly to relieve diarrhea, so as to achieve the goal of losing weight.

7. massage method

This is one of the most commonly used abdominal weight loss methods. The use of kneading and massage cream is a good way to improve fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients by the intestine, promote blood circulation, and allow excess water to be discharged from the body.

With the navel as the center, place a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, massaging 30-50 times each, once a day.

8. Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, while most men focus above the navel, while most women focus below the navel. If you press on the lower abdomen, you must exert a little force to fully bend the palm and press it vertically for 15 seconds; if you press on the side abdomen, you must place the palm fully bent on the left and right sides of the abdomen respectively, and press it slowly with slight force in the horizontal direction for 15 seconds.

Xiaobian Tips:

Obesity is considered to be an epidemic in the 21st century and the number one killer of human health. Modern medicine has proved that there are more than 20 diseases susceptible to obesity. Men's obesity generally starts in the abdomen, and men should start to pay attention to this slight change! (Internship Editor: He Lili)