Treatment of "General's Stomach"

When a man's abdomen looks at least six months old from the side, he has to pick out a four-X underwear as soon as he enters the store and be prepared for ridicule from others. "Beer belly" has become a headache for many urban mature men because it is really damaging to their image.

Not only that,"beer belly" also poses a great threat to health. Fatty liver, high blood pressure, diabetes, etc. take the opportunity to come to our door. It's better to say goodbye to the beer belly from now on and make yourself healthier and more stylish!

1. Abdominal kneading method: Use both palms to rub the abdomen clockwise from top to bottom for 30 times; then rub the abdomen counterclockwise for 30 times. Then use both palms to quickly rub the abdominal wall up and down for 2 to 3 minutes until your belly feels hot and numb. After stopping exercising, I feel that my belly is numb and crisp, and it feels comfortable to feel slightly itchy, acupuncture and crawling with insects, and even feels like a fairy.

This method can accelerate the decomposition and dissociation of abdominal fat, and also exercise the rectus abdominis muscles, making the abdominal muscles more and reducing fat.

2. Body "U" method: Lie flat on the hard bed, hold your hands under your thighs, then raise your legs to form a right angle to your abdomen, so that your body becomes a "U" shape, then clench your abdomen and stand up. After a few seconds, lie down according to your physical strength. If you exercise this way for 30 to 50 times, you can also switch to sit-ups for those with good physical strength.

In addition to exercising the rectus abdominis muscles, this exercise can also exercise the neck, shoulder, back and waist muscles. It has a good effect on preventing cervical and lumbar diseases and lowering the desk syndrome.

3. Leg lifting method: Lie flat on a hard bed, lift your legs up and straighten, and place your hands under your hips. Then lift your legs up at right angles to your chest and abdomen, and slowly lower your legs down. If you exercise repeatedly for 50 times, you can also change to push-ups for those with good physical strength.

This method can enhance the tension and resilience of the rectus abdominis muscles, strengthen the rectus abdominis muscles, promote the relaxation of the rectus abdominis muscles, and gradually shrink the bulging abdomen. At the same time, it can also strengthen the muscles of the waist and back, which has a good effect on preventing lumbar disc herniation and sciatica.

4. Abdominal tapping method: Put the five fingers of your hands together, slightly curved, and the palms of your hands are concave. Then tap the abdomen with medium force with both hands, repeatedly tap up and down 100 times.

This method can vibrate abdominal fat and rectus abdominis, stimulate the abdominal wall, promote the rectus abdominis to contract and tighten, and accelerate intestinal peristalsis; it can also promote the increase of liver bile secretion and excretion, increase its activity, and accelerate fat metabolism; when shaking the liver, it promotes the accelerated decomposition and liberation of fat deposited in the liver, reducing fatty liver.

5. Abdominal rectification method: After the above methods of exercise, use both palms to massage the abdomen 30 to 50 times from top to bottom to straighten and comb the abdominal muscles and intra-abdominal organs to promote the body to decompose and excrete abdominal fat, remove waste, and balance the body. (Internship Editor: He Lili)