White-collar men's waist and abdomen weight loss

According to the survey, people are generally weak and often prone to influenza, headaches and other diseases. Moreover, due to their lack of "movement" in their bodies, over time, the subcutaneous fat tissue will often "rally" very recklessly, causing their lower abdomen to bulge, buttocks hypertrophy and other obesity symptoms.

Japanese clinicians point out that obesity not only damages the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, high blood pressure, diabetes, etc., known as lifestyle diseases, are likely to come to your door. Therefore, losing weight is necessary.

White-collar men in the office are particularly at risk of getting fat. The reasons are as follows:

1. Sitting for a long time in office, lack of exercise due to work stress;

2 Depression seeks comfort from food or alcohol;

3. Weight and the stress you are under can form a vicious cycle: most people are prone to overeating and indigestion under pressure, resulting in overweight, and are therefore more susceptible to stress;

4 Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage;

5 The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Waist and abdominal reduction exercises help white-collar men lose weight

Here, we teach you how to use the time when watching TV or before going to bed to easily exercise a few floor exercises, which will definitely give you a sexy and strong waist.

Formula 1

1. Touch the ground on all fours, put your hands flat on the ground, straighten your back to keep it level, and look straight ahead.

2. Slowly bulge your back upward and hold it for about 10 seconds and repeat it 10 times

Formula 2

1. Lie flat on the ground with your feet bent, touch your back on the ground, and place your hands crossed before your chest

2. Keep the lower body posture unchanged, slowly lift your head and shoulders upward and stay for about 10 seconds, repeat back and forth 10 times

Form 3

1. Lie flat with your feet bent on the ground, touch your back on the ground, and place your hands open in large shapes on your sides

2. Use waist strength to lift your back, naturally tighten your hip muscles inward and stay for about 10 seconds. Repeat back and forth 10 times

Form 4

1. Lay flat naturally on the ground with your feet straight

2. Lift your lower body, tighten your lower abdominal muscles, and hold for about 10 seconds. Repeat back and forth 10 times

1. Lie on your side on the ground and support your head with your hands for balance

2. Keep the upper body posture unchanged, slowly lift your right foot, hold for about 10 seconds, then change sides and do back and forth again 10 times

Form 6

1. Lie flat with your feet bent on the ground, touch your back on the ground, and put your hands open on your sides

2. Use the strength of your legs and waist to hold your feet up and across your head, placing your toes on the ground in front of you

Hand-to-hand exercises help white-collar men lose weight

In order to effectively prevent the growth of excess fat in the body and prevent it from causing evil spirits in the body, Japanese sports medicine experts have arranged a set of effective simple free-hand exercises for white-collar men.

As long as you practice 2-3 times a week, tough and powerful muscle tissue will be produced in the lower abdomen where tissue is easy to form. In this way, the body will become fit and fit, people will feel energetic, and people can cope efficiently every day. The specific method for working is as follows:

1. Lie flat on your back, hold your feet tightly together, and lift them up by 10 centimeters. Hold this action for about 10 seconds, then put your feet down and repeat this action 50 times. If you do it 100 times, the effect will be better.

2. Lie down flat with your feet together, bend your knees, place your hands behind your head with your hands crossed, rotate your neck, face up, lift your head slightly upward, look at your knees, and move your head up 50-100 times.

3. Sit on the chair facing forward, with the upper body straight, tighten the ends of the chair with your hands, put your feet together, lift it up behind your face, hold the support for 10-20 seconds, and then put it down. Repeat this set of movements 100 times. (Internship Editor: He Lili)