Otaku lose weight trick

Morning chapter

Let breakfast omelettes help you. Make yourself an omelette for breakfast, pick up the small frying pan with one arm, and catch the small omelette accurately. What a smooth and smooth movement!

Because when doing this action, your legs need to stand apart, your waist is straight, and your arms work hard. Day after day, unintentionally, the tight forearms and leg muscles are cultivated in this way.

Brush the bowl can also brush out the psoas muscles, abdominal muscles and thigh muscles!

Remember to wash the dishes after dinner, and don't forget that housekeepers must be diligent and clean. When washing the bowl, please choose a horse stance to lower your height, straighten your back, and work hard on your thighs.

This not only avoids the sequelae of psoas soreness caused by low pool and long-term hunchback, but also strengthens the muscle endurance of your inner thigh muscles and psoas muscles and abdominal muscles.

No. 1

During halftime, please wipe the floor.

Don't underestimate cleaning the floor. Whether you use a rag or a mop, no matter what method or tool you use, your arms, waist, thighs and calves... you have to work hard.

However, we still recommend that you use a rag because you can stretch your arms and legs when kneeling on the floor, which effectively helps to stretch your muscle lines. Keep the floor clean while working out, make a profit!

The sofa doesn't just work for your ass.

The sofa is for sitting on, yes. The sofa is just for sitting on, big mistake! There are countless fitness exercises you can do on the sofa. While lying on your side and watching TV, you can do thigh lifting exercises to tighten the inner thigh fat.

You can do sit-ups while resting on your back and tighten your abdomen. While reading, you can place one leg flat on the sofa and do lateral stretching training to stretch your muscle lines... As long as you are willing to do it, the sofa will help you without hesitation.

For your legs and arms, please walk to buy groceries.

It's time to get ready for dinner! Don't plan to use transportation lazily anymore. Walking to buy groceries is such an environmentally friendly and healthy move. You can also bask in the sun while breathing fresh air, and you can also exercise while being refreshed.

Walking for 20 minutes every day can give you a gentle and soothing exercise for your muscles. Coupled with the fruits and vegetables in your hands, your biceps are waving to you.

Late chapter

Don't forget to exercise before going to bed, and by this we mean practice alone.

There are many types of bed exercises, but this time we are talking about the most effective one among individual training. Please stop fantasizing. First, lie on your side on the bed, bend one arm to support your body, put your legs together, and use force on your feet to maintain balance.

Slowly lift your waist and straighten your body sideways. Repeat this action 10 times to change direction. This action can quickly and effectively tighten the waist, abdomen and back muscles, making your waist shrink in a short period of time and have charming abs. (Internship Editor: He Lili)