Measures for white-collar men to deal with the obesity crisis

White-collar men in the office are particularly at risk of getting fat. Long sedentary hours at work, lack of exercise due to work stress, or seeking comfort from food or alcohol because of depression are all reasons why white-collar men lose the symmetrical figure they found on college campuses.

Moreover, your weight and the stress you are under can form a vicious cycle: ordinary people are prone to overeating and indigestion under stress, resulting in overweight, and are therefore more susceptible to stress.

Some people think that being broad-minded and fat is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

The reasons why white-collar men who sit in the office get fat are as follows:

1. Sitting for a long time in office, lack of exercise due to work stress;

2. Depression seeks comfort from food or alcohol;

3. Weight and the stress you are under will form a vicious cycle: ordinary people are prone to overeating and indigestion under pressure, resulting in excessive weight, making them more susceptible to stress;

4. Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological point of view, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage;

5. The average man has about 30 billion fat cells in his body. As he ages, these cells will become heavier. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror. Men's parts are different from those of women, and "beer belly" is the biggest headache for young men.

However, beer belly is not inevitable. If you remove it, you will look better, have more energy, and live longer. Losing weight is really about changing your exercise and eating habits.

No matter what job you do now, you still have ways to burn calories. In fact, opportunities for exercise are everywhere in daily life. If you discover them and persevere, white-collar men will regain the symmetrical figure they have on college campuses.

1 Don't hesitate to go for a walk during a break instead of drinking coffee or cola, because walking can clear your mind better than any beverage;

2 When you enter the building, don't take the elevator, climb upstairs yourself;

3 Don't look for a parking space in a crowded parking lot like a bald eagle looks for prey. Put the car further away and you can enjoy a walk;

4 Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body. (Internship Editor: He Lili)