Pilates weight loss creates charismatic father

One second you are still your father's son, and the next, you are the father of your child. The excitement arises naturally! But don't forget your body! Keep in shape and be a charming and fashionable father. Doing Pilates can give you a charming figure!

Men's Pilates Rules:

Water replenishment: Pilates needs to regulate drinking water to adjust its own circulation. Strictly speaking, it is best for men to drink 200ml of water every quarter of an hour.

Clothing: A tight-fitting vest or T-shirt on the upper body and loose cotton fabric on the lower body best reflects this return to simplicity.

Exercise time: The best exercise time is 4-5 pm, 2-3 times a week.

Accessories: Wristband-protects against excessive force and protects Cadillac during ring operations.

Pilates weight loss creates charismatic father

1. Keep your legs straight, your upper body is sitting upright at 90 degrees, your arms are stretched open, and your upper body rotates left and right 20 times each.

2. Lie on your side with one hand on your head. While keeping your legs horizontally and straight, lift your leg up as high as possible. Hold for 10 seconds and then alternate.

3. Place your head with your hands behind your neck, relax your neck, lie flat on your upper body, bend your legs naturally, lift your upper body, and stretch it 20 times in front of your body.

4. Hold your head with your hands behind your neck, bend your legs alternately and lift it towards your head, while raising your upper body, with your left and right legs 20 times each. (Internship Editor: He Lili)