Men's abdominal weight loss methods

People who sit at their work tables from nine to five every day, lack exercise and sit to work after lunch are most likely to have "belly belly". Since they are men, weight gain generally starts from their belly. So, how should men prevent the accumulation of abdominal fat?

Abdominal massage diet

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urogenital system, and can also be used as a way to eliminate abdominal fat and strengthen the body.

This operation method has the advantages of being simple to learn, feeling comfortable and quick to take effect. During operation, he lay on his back on the bed, unbuckle his buttons and belt, and only wear a thin piece of clothing on his abdomen.

Have your family sit on the left side of the bed facing the obese person. First use wave-like pushing to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times.

However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press is appropriate so that there is a pulse in the hand and the patient is not in pain.

Another method is to put both fingers together, straighten them forward, place the left palm on the back of the right finger, put the right palm flat on the abdomen, push forward hard, then press the left palm backward hard, push back, move slowly from top to bottom, like waves in the water.

Exercise effectively

Unrestricted diet and abdominal wrapping methods to reduce abdominal size not only fail to achieve the effect of strengthening abdominal muscles, but will also affect people's health. You should participate in more physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., to reduce abdominal fat.

Moderate diet

Eat less sugar, starch, animal fat, etc., and make it 70 percent full. This can promote the consumption of body fat.

Do more abdominal aerobics

Sit cross-legged, holding a heavy object in your hand and placing it behind your head. Lift a heavy object to your head, exhale and abdomen at the same time, relax your upper arms and put your hands back behind your head, inhale and relax your abdominal muscles at the same time. Repeat this 8-12 times. Keep your ankles close together, lie flat on the mat, and hold your feet in place. Stretch your hands above your head, sit up hard, touch your toes, and then slowly fall backward.

Repeat it 10 times. Hold your hands on the door frame and keep your body suspended, then squeeze your abdomen hard, straighten your legs and lift them up, so that your legs and your trunk are at 90 degrees Celsius, stay for a while, and then slowly put down and recover. Repeat 5 to 10.

Stand naturally, gently press your abdomen with your left hand and place your right hand behind your head. Slowly inhale and absorb your abdomen, while pressing your abdomen inward with your left hand, hold your breath for a while, and then exhale to gradually relax and arch your abdominal muscles forward. Repeat this 10 times.

Expert recommendation: It's not easy to master the correct breathing pattern while singing, so you might as well practice Japan's famous Yamada breathing method. This breathing method can help you master the breathing method of singing, and can also train a flat abdomen and plump chest. (Internship Editor: He Lili)