How to prevent married men from gaining weight

Experts point out that many men prefer to stay at home rather than go out to exercise frequently after getting married. At this time, fat gradually accumulates in the body, affecting normal metabolism.

When a person's muscles are very strong, the basal metabolic rate is very high, and even if he eats more, he will not gain weight. However, when a person has a lot of fat, his basal metabolism is very poor. At this time, there is a saying that "Drinking cold water will make you fat."

This is the main reason why some men are "fat after marriage". They no longer like to exercise, their muscles are not strong, their fat increases, and they become fatter. This is a very simple process of degeneration, but the vast majority of people don't pay attention.

If you want not to gain weight, it is best to train your muscles first. Ordinary aerobic exercise cannot meet the exercise requirements of a married man, and some strength exercise must be done. The older you get, the more difficult it is to exercise. The strength and plasticity of muscles start to decline at the age of 20. Strength training must become a mandatory requirement for yourself.

Generally, the easiest way to exercise your abdominal muscles is bending down. Bend your waist downward, your legs stand upright, your arms and head hang down, and hang in the air. Don't force your hands to touch the ground, try to relax, then get up naturally, stretch the muscles of your back and legs, stop for about 1 minute, and repeat 3 more times. Prepare a pair of dumbbells or barbells, practice lifting every day according to your actual situation, and exercise the muscles of your arms.

Or you can also do push-ups every day before going to bed, starting with groups of 10 and gradually increasing the number of times and groups. These activities all help maintain muscle strength and strength.

Of course, these alone are not enough. It is best to train with strength equipment several times a week and arrange one or two confrontational sports, such as basketball, badminton, etc., to consolidate the training results.

Muscle exercise is most afraid of forcing and stopping. If you are forced, your muscles can easily be injured, so it is best to do what you can. Similarly, after 2 to 3 days, if there is no stimulation of exercise, the effect of exercise during the previous period will gradually fade away.

So distribute the intensity equally according to your ability, but you must not fish for three days and dry the net for two days. The only way to prevent "post-marriage fat" from occurring in you. (Internship Editor: He Lili)