Men's weight loss should start in the abdomen

1. Exercise effectively

Unrestricted diet and abdominal wrapping methods to reduce abdominal size not only fail to achieve the effect of strengthening abdominal muscles, but will also affect people's health. You should participate in more physical exercise, such as running, mountain climbing, cycling, swimming, playing ball, etc., to reduce abdominal fat.

2. Moderate diet

Eat less sugar, starch, animal fat, etc., and make it 70 percent full. This can promote the consumption of body fat.

3. Do more abdominal aerobics

Sit cross-legged, holding a heavy object in your hand and placing it behind your head. Lift a heavy object to your head, exhale and abdomen at the same time, relax your upper arms and put your hands back behind your head, inhale and relax your abdominal muscles at the same time. Repeat this 8-12 times. Keep your ankles close together, lie flat on the mat, and hold your feet in place. Stretch your hands above your head, sit up hard, touch your toes, and then slowly fall backward.

Repeat it 10 times. Hold your hands on the door frame and keep your body suspended, then squeeze your abdomen hard, straighten your legs and lift them up, so that your legs and your trunk are at 90 degrees Celsius, stay for a while, and then slowly put down and recover. Repeat 5 to 10.

Stand naturally, gently press your abdomen with your left hand and place your right hand behind your head. Slowly inhale and absorb your abdomen, while pressing your abdomen inward with your left hand, hold your breath for a while, and then exhale to gradually relax and arch your abdominal muscles forward. Repeat this 10 times.

4. Abdominal massage diet

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urogenital system, and can also be used as a way to eliminate abdominal fat and strengthen the body.

This operation method has the advantages of being simple to learn, feeling comfortable and quick to take effect. During operation, he lay on his back on the bed, unbuckle his buttons and belt, and only wear a thin piece of clothing on his abdomen.

Have your family sit on the left side of the bed facing the obese person. First use wave-like pushing to move from the upper abdomen to the lower abdomen 3-4 times, and then use three fingers to press the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times.

However, it should not be operated after meals or when you are particularly hungry. For chronic diseases, after a month of massage, rest for a few days before massage. The severity of the press is appropriate so that there is a pulse in the hand and the patient is not in pain.

Another method is to put both fingers together, straighten them forward, place the left palm on the back of the right finger, put the right palm flat on the abdomen, push forward hard, then press the left palm backward hard, push back, move slowly from top to bottom, like waves in the water.

5. smear and rub navel method

Obese people lie on their backs, family members stand next to them, and apply vaseline or edible oil to the operation site to increase the efficacy of the manipulation. Use your palms and base of your palms to massage the abdomen for 2 to 3 minutes, and then use your palms to massage clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3 to 4 minutes. The main technique is diarrhea;

It can be used for smoothing tonic and purging. This method can regulate gastrointestinal peristalsis, strengthen spleen and dampness, and accelerate the decomposition of excess subcutaneous fat. At the same time, you can repeatedly tap, press, and dial at Zhongwan, Qihai, Shuhui, Guanyuan, Weiwei, and Tianshu acupoints, mainly to relieve diarrhea, so as to achieve the goal of losing weight.

6. Lower abdominal fat finger pressure

The abdomen is the main part of fat accumulation, while most men focus above the navel, while most women focus below the navel. If you press on the lower abdomen, you should use a little force to fully bend the palm and press it down vertically for 15 seconds;

If you press on your side abdomen, you must fully bend your palm and place it on the left and right sides respectively, and press it slowly with slight force in the horizontal direction for 15 seconds. (Internship Editor: He Lili)