Why do men tend to gain weight after marriage?
Marriage also means that a man's job position or salary has reached a certain level. He spends more time socializing or eating and drinking, and less time having fun. He generally sits in the office and exercises less, and his body begins to gain weight after marriage. This is a relatively common phenomenon.
The American Medical Association estimates that most people gain an average of 1 pound per year, and the majority of the weight gain is fat rather than muscle tissue. As we age, most people's activity levels gradually decrease, their basal metabolic rate decreases, and the energy needed by the body to maintain daily living activities decreases. If we do not reduce energy intake and pay attention to exercise as we age, excess calories will be converted into fat.
The older you get, the more difficult it is to exercise. The strength and plasticity of muscles begin to decline from the age of 20. By the age of 40, the function of the heart and lungs gradually weakens, the joint ligaments harden, and the body becomes more and more vulnerable to injury.
In order to prevent weight gain, when eating:
1. Small and multiple meals: People who eat a few and multiple meals lose their weight faster than those who eat three meals a day.
2. Eat breakfast: If you don't eat breakfast, you may eat more for lunch or dinner, which is not conducive to weight loss.
3. Eat less for dinner: Because there are generally fewer activities at night, there are fewer calories to consume.
4. Drink plenty of water: Drink water every day 6? Eight cups. Water helps stimulate the metabolism of fat in the body and suppresses appetite. Water can also prevent body fluids from retaining, and drinking enough water can allow the body to replace stored body fluids in a timely manner.
5. Eat slowly: Try to choose what you eat that takes time to chew. Slow down the speed of eating can strengthen your brain, and have time to form a satiety signal and eliminate hunger.
A report from the National Institute on Aging believes that exercise can significantly inhibit, slow or reverse the above aging process. Coupled with adopting correct eating habits, weight gain can be completely avoided.
Exercise activities, such as walking, burn at least 200 more calories per hour. It not only accelerates the metabolic rate during activity, but also accelerates the metabolic rate in the hours after activity.
Regardless of age, exercise maintains the strength of bone tissue, enhances heart and lung function, improves skin elasticity and helps the body absorb nutrients. Scientists believe that 99% of the human body contains a large amount of reserve energy, and exercise can mobilize this potential to reverse the aging process.
As you age, changes within the body may develop in two directions. On the one hand, the amount of calories required decreases and the storage of remaining calories increases; on the other hand, the body's ability to process food and absorb nutrients gradually weakens.
As a result, a 45-year-old person's food intake is similar to that of a 20-year-old person, but the energy intake of the former is more easily converted into body weight than is difficult to nourish the body. Therefore, choosing an appropriate diet is important to prevent weight gain.
A better diet is to eat low in fat and less than 30% of your intake and low in protein? 15% and more carbon hydrate 45%? 60% of food. Carbohydrates provide the energy your muscles need during exercise.
Carbohydrates are also an excellent source of fiber. Fiber accelerates the passage of food through the digestive tract, reduces the absorption of calories and fat, stabilizes insulin levels, suppresses fat storage, and lowers blood fat and cholesterol levels. (Internship Editor: He Lili)