Weight loss exercise for men

Top fitness instructors are creating simpler, more effective, and more fun ways to exercise that are easy to adhere to. They do not cause psychological burden on people and allow practitioners to find fun and self-confidence as soon as possible. Sports is a game. Forget your weight, lines, and muscle mass. Only when you are free of stress can you experience the most essential joy of exercise.

Strong recommendation 1 for fat reduction: rope skipping

Using rope skipping to self-check which pieces of fat on your body are most effective. Skipping skipping is the Achilles heel of many fat guys. Because as long as he jumped, he would know best where the tremors were severe. The amount of exercise for 10 minutes of skipping rope is equivalent to 30 minutes of jogging, which can significantly promote metabolism and is very beneficial to improving coordination and enhancing cardiopulmonary function.

"Rookie" can jump continuously for 3 minutes each time, relax for 1 minute and then continue. In the early stage, you can jump intermittently for 20 minutes, gradually extend the time and reduce the number of breaks until you can jump continuously for more than 20 minutes. You can also change the jumping method at will. To enhance the fun.

Areas that promote fat loss: upper limbs, lower limbs, and abdomen

TIPS: When skipping rope, be sure to keep your knees bent, and your elbows naturally bent on both sides of your body. Don't jump too high. In addition to swinging twice or more, it's better to jump over the skipping rope just right. This can save physical strength and will not be tired quickly., and in order to effectively reduce vibration to the brain, you can choose to do it on elastic ground, which is particularly suitable for green spaces in the suburbs.

Strong recommendation 2 for fat reduction: throwing a swing mark

Losing weight is like throwing a turning mark. It all depends on how hard you use and how powerful you are, and there is a high chance of bouncing back if you miss the target. Sooner or later, you will lose patience with boring equipment training, so you must find a way to exercise that arouses your interest and form a habit to make ends meet.

We have temporarily borrowed this weapon used by Australian aborigines to hunt food to remove fat and build body. Since someone has used it to make a living, it must require high skills and endless learning. I guess you have reached the point where you must hit every goal. By the time, the fat has long been so scared that it has disappeared.

Areas that promote fat loss: upper limbs, back, abdomen

TIPS: This is a technical activity, not a simple throw, it can come back, it is recommended that beginners prepare a few more roundabouts, estimated to pay more tuition fees.

This was because people nowadays were not as solid as the Australian aborigines. Not only could the modern version of the Revolving Mark not hit any wild beasts, but it would break if it was slightly careless. However, it felt good to master a skill. Note that this exercise is only suitable for relatively open fields, and remember to find no one's place.

Fat reduction strongly recommended three: playing kites

Areas that promote fat loss: back, neck, waist, belly, thighs

TIPS: The ancients believed that: welcome the sky and relax the qi, pull the strings and concentrate, send diseases with the wind, and go away with all diseases. When flying kites, in the wide square and countryside, you are bathed in the sun, breathing the fresh air, looking up at the blue sky, concentrating, pulling strings and running, and there are Zhang Youchi.

The breeze comes slowly, playing and playing, as if no one is around, and any sick expression of worry and annoyance has long disappeared. In addition to losing weight, kite flying can also help with mental depression, vision loss, insomnia, forgetfulness, and emaciation.

Strong recommendation 4 for fat reduction: Cycling

Cycling can be particularly effective at reducing fat because compared with running, cycling is more sustainable, which means that you can ride all the time, and the changing scenery in front of you can make you forget your fatigue. The most important thing to lose fat is to extend the duration of aerobic exercise as much as possible. The longer the time, the greater the chance of consuming excess fat.

Areas that promote fat loss: thighs, butt and belly

TIPS: Free riding method: suitable for "rookie" riders. There is no limit on time or speed. The main purpose is to relax muscles and promote deep breathing, thereby alleviating physical and mental fatigue.

Intermittent cycling method: Ride slowly for a few minutes, then ride quickly for a few minutes, alternating cycles several times, which can effectively exercise cardiopulmonary function.

Intensity-based cycling method: Locking the pulse strength to control the riding speed can effectively stimulate the cardiovascular system. Intermittent and intensity cycling methods have obvious effects on fat loss. (Internship Editor: He Lili)