Vitamins that should be supplemented during weight loss

1. Vitamin A: The natural vitamin A content in animal liver, egg yolk, cream and cod liver oil has the highest content; among plant foods, vegetables with dark red, yellow and green colors such as tomatoes, carrots, peppers, sweet potatoes, water spinach, amaranth and Certain fruits such as bananas, persimmons, oranges, peaches, etc. contain more carotene.

2. Source of vitamin D: Adequate light can produce vitamin D3. Animal foods such as cod liver oil, egg yolks, and milk contain vitamin D3.

3. Vitamin E is widely distributed in nature and is generally not easy to be deficient. Vegetable oils contain a high amount of vitamin E, which is parallel to the content of polyene fatty acids such as linoleic acid. Certain factors may affect the vitamin E content in foods, such as milk, which