Tips for men to lose weight

The average man has about 30 billion fat cells in his body, and these cells become heavier as he ages. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Although men do not advocate "skinny beauty", it is not a good thing to gain weight day by day. At least you will very much wish to see your belt buckle without using a mirror.

According to surveys, male white-collar workers are generally physically weak because they spend their lives busy at work and do not have much time to exercise.

However, lack of exercise causes subcutaneous fat tissue to accumulate recklessly, causing obesity symptoms such as bulging lower abdomen and hypertrophy of buttocks. So what effective weight loss methods do we have to lose weight for our male white-collar workers? Let's take a look at the experts 'advice below!

In order to effectively prevent the growth of excess fat in the body and prevent it from causing evil spirits in the body, Japanese sports medicine experts have arranged a set of effective simple free-hand exercises for white-collar men.

Practice 2-3 times a week. The area of the lower abdomen where tissue is easy to form will produce tough and powerful muscle tissue. In this way, the body will become fit and fit, people will feel energetic, and people can cope efficiently every day. The specific method is as follows:

1. Sit on the chair facing forward, with the upper body straight, tighten the ends of the chair with your hands, put your feet together, lift it up behind your face, hold the support for 10-20 seconds, and then put it down. Repeat this set of movements 100 times.

2. Lie down flat with your feet together, bend your knees, place your hands behind your head with your hands crossed, rotate your neck, face up, lift your head slightly upward, look at your knees, and move your head up 50-100 times.

3. Lie flat on your back, hold your feet tightly together, and lift them up by 10 centimeters. Hold this action for about 10 seconds, then put your feet down and repeat this action 50 times. If you do it 100 times, the effect will be better. (Internship Editor: He Lili)