11 gold standards for men

A man who can fully meet the following 11 tests and qualify as "truly healthy" is simply one in a hundred! After long-term efforts, more than a dozen health experts in the United States have published a list of health gold standards.

Show your man this before he boasts of his great body. First of all, I want to make a statement: If he can reach 7 out of 11, he can be regarded as a model for a healthy man. If he needs to clone human beings one day, he can deservedly become the best provider of human cells.

1. PSA prostate-specific antigen value is lower than 2.5ng/ml

Dr. Hetrona, a prostate cancer expert, pointed out that this indicator suggests that he has a low risk of developing prostate cancer.

2. Ejaculation ability

After a bed exercise that you both enjoyed very much, his ejaculation should reach 5ml. Dr. Hetrona believes this is the most direct manifestation of prostate health.

3. He has the highest level of HDL high-density lipoprotein

Dr. Eckert, a cardiovascular expert, pointed out: "HDL has the effect of clearing arteries. If it reaches or exceeds 90mg/dl, serious blood vessel blocks will rarely occur."

4. He answered "Yes" to the following two questions

"Do you look forward to going to work every morning?"

"Every afternoon, do you look forward to going home?"

After 30 years of practical research, Dr. Grayburn found that men who answered "Yes" to both questions had a very low risk of dying from heart problems.

5. There are two close friends

These two buddies cannot be his current colleagues, neighbors, fitness instructors, or anyone who regularly appears in his life. Dr. Xie Ruode, a psychologist who studies men's friendships, believes that if a man over the age of 35 meets this criterion, indicating that he has healthy social connections, he will live longer.

6. He can walk 3 kilometers in 28 minutes

You can maintain a light and powerful pace for a long time while sprinting. This is a really good way to measure your health. According to Swedish researchers, a healthy 40-year-old man should walk 3 kilometers in 30 minutes.

7. Balanced muscle strength

For example, the strength ratio of his biceps to triceps should be 1:1, which means that if he can pull a 25-kilogram tensioner 10 times, he should be able to push a 25-kilogram pusher 10 times, no more or less.

8. Scaled head

Clinically, it is optimal to have a face width of 60% of its length. Men with such a standard head are not only handsome, but also have good immunity to respiratory, jaw and dental diseases.

9. Climb quickly

First walk on a horizontal treadmill at a speed of 5 kilometers per hour; then gradually increase the inclination, increasing the height by 5 cm every 3 minutes. Most men aged 30 to 40 can last for 9 minutes, but it would be great if they could reach 12 minutes.

10. He threaded the thread into the needle hole and succeeded once

11. Perfect symmetry between left and right

Pick up the soft ruler. Measure the circumference of his wrists, ears and nostrils. If these places are completely symmetrical from left to right, or within 1mm of difference, he is a natural athlete. The more balanced the body, the better self-control you will have when doing strenuous exercise. (Internship Editor: He Lili)