Slightly fat men slimming exercise
1. Pedaling in the air: Exercise your legs to flatten your abdomen.
仰卧，下背部着地，双肘支撑身体，右腿屈膝，朝胸前运动，然后伸进腿，保持离地15厘米高，同时左腿屈膝，进胸前运动。Don't arch your back, alternating flexion and extension like this, like pedaling a bicycle. Full process time: 30 seconds.
2. Arch the waist up: Improve the shape of the abdomen and make the waist curved.
1仰卧，屈膝，双脚稳踏地面。Put your hands behind your head.
2腰背部朝上拱，保持此姿势2秒钟，然后放平，紧贴地面4秒钟重复5次。Full process time: 30 seconds.
3. Puppet movements: Exercise upper arms and waist and abdomen.
直立，双脚分开，双臂侧平举，肘稍屈。Your left finger points up and your right finger points down, while leaning your body to the left. Then turn your right hand upward, turn your left hand downward, and at the same time turn your body to the right. So repeated. Time: 30 seconds.
4. Squatting with your knees: Strengthen your back and put your hips into your thighs.
双脚分开，双膝略弯，收紧腹肌和臀肌。Slowly bend your knees and squat, hold this position for 2 seconds at the lowest point, then stand up to the starting position. Repeat 5 times. Full process: 30 seconds.
5. Bend control: Exercise calf muscles and improve leg flexibility.
1双脚分开，腿伸直，双手自然贴于臀部。Keep your back straight and bend forward from your hip joint. Hold this position and count from 1 to 15.
2进一步屈体，两手抓住小腿肚。Keep your legs straight, don't worry about hugging your knees, and suddenly try to touch the ground. Hold this position and count from 1 to 10. Full process time: 30 seconds.
6. Kick backwards: Exercise your hips, thighs, abdomen and upper back.
1双手直臂撑地，双膝跪地。Lower your head. Move your left knee towards the tip of your nose.
2然后抬头，同时左腿向后上方踢起，达到既舒适而又能及的高度。Turn your legs towards the tip of your nose, then kick back and up. Repeat 12 times. Change your right leg and do the same. Full process time: 30 seconds.
7. Side pressing: Improve the contour of the inner thigh.
1右手及前臂支撑身体，右侧卧。Place your left foot on the ground in front of your right leg.
2抬右腿15次。Do it on the other side. Full process time: 30 seconds. (Internship Editor: He Lili)