Men's diet diet

Recipe 1:

Breakfast Lunch Dinner

50g salty bread noodles

Milk 250g

Sauced radish 20g rice 100g rice

50g lean pork

100g green vegetables

150g cabbage mixed with 125g tofu

Vegetable oil 5g rice 75g rice

Corn flour 25g for porridge

50g lean pork, stir-fried rice bamboo, 150g

50g dried tofu mixed with 100g shredded radish

Vegetable oil 5 grams

Recipe 2:

Breakfast Lunch Dinner

50g steamed buns noodles

250g light soy milk

Eggs 35g each

Pickles and pickles 20g rice 100g rice

50g lean pork

200g stir-fried vegetables

Mixed tofu, 5g, rolled noodles, 100g

25g lean pork and 200g stir-fried celery

100g cucumber mixed with 100g tofu

Vegetable oil 5 grams (Internship Editor: He Lili)