Men are also crazy to lose weight

Exercise and diet to eliminate fat

Character One Mr. Zhang

slimming background

At the age of 37, he has been thin since he was a child, but because he took hormones while treating arthritis, he has been gaining weight since junior high school. During college, Mr. Zhang once "repeated" weight loss through diet and exercise. The result was that he lost weight in summer and gained weight in winter, keeping his weight between 70 and 80 kilograms.

By 2003, Mr. Zhang's weight had reached an all-time high, reaching 100 kilograms."He couldn't climb the building" began to make a comeback and still chose affordable diet and exercise methods.

He quickly lost 10 kilograms in 3 months, and then "worked tirelessly and persevered", lost another 5 kilograms in half a year, and maintained it. In the past six months, Mr. Zhang's weight has been maintained to 80 kilograms. When it comes to weight loss, Mr. Zhang has his own experience.

"More out and less in"

This is an important principle for Mr. Zhang to lose weight, that is, consume more and consume less. Mr. Zhang said that the initiative to lose weight is very important. It will be relatively effective if you think you have to lose weight, rather than just following the trend.

Once you have made your determination, you must put it into action. During the first one to two weeks of the weight-loss campaign, Mr. Zhang made raw vegetables and fruits such as cucumbers and tomatoes the staple food without touching food, oil or meat at all. At the same time, drink plenty of water and appropriate weight-loss tea. And he also has to exercise at night. Walking quickly for an hour every night consumes a lot of calories.

"Eat less and taste more"

After passing the start-up stage, you should have a balanced diet, and the principle is to "eat less and taste more." Mr. Zhang said that in his daily diet, he generally focuses on light-tasting vegetables and rarely eats sugar-based foods.

In terms of meat, since he does not prefer pork to begin with, he mainly eats fish and beef, and beer and other drinks are taboo in the process of losing weight. He personally prefers tea drinking tea, green tea in winter, and oolong in summer, which is very regular.

Eating less staple foods is also a big "secret" for Mr. Zhang to lose weight. Mr. Zhang said that he used to eat six or seven steamed buns at a meal, but now lunch usually consists of a bowl of porridge and a vegetarian pie, and dinner only eats porridge, pickles, and cold dishes. As for breakfast, Mr. Zhang said he usually doesn't eat it, but he also realized that it's not a good habit.

In terms of sports, he loves swimming, but he has little time to exercise recently. He mainly controls his weight by controlling his mouth, that is, persistent dieting.

expert comment

Losing weight while protecting liver-science

While losing weight, Mr. Zhang also supplements vitamins and takes liver-protecting drugs every day. Experts believe that this is very scientific. Because Mr. Zhang himself is also a doctor, he understands that the disappearance of fat does not occur in situ, but must be "burned" in the human liver. And so much fat is "lost" in the short term, which will definitely put a heavy burden on the liver.

Tip: Generally, people who want to lose weight can go to the weight loss clinics of the endocrinology departments of some large hospitals and take some liver protection drugs under the guidance of a doctor. This can prevent serious liver damage while losing weight. (Internship Editor: He Lili)