15 articles of art for men's weight loss

In his book "Men's Guide", Leibock, MD of the United States, introduced people to the following methods to lose weight.

1. Packaged food may contain high calories. Be sure to read the ingredient instructions carefully. In short, try to eat less processed or pre-packaged food and eat more fresh food you prepare yourself.

2. Don't fall into the trap of eating to dispel boredom. If you're bored, do something else. The same applies to pressure. That is, don't get into the habit of eating to get rid of stress, but instead do some physical activities, such as walking, doing light work in the garden, etc.

3. If a greasy food is particularly tempting to you, don't buy it home. Please remember the saying,"Food slips through your mouth and reaches your buttocks." You can also remind yourself: "Food becomes your weight as soon as it leaves the store."

4. Gradually transition from whole milk to low-fat milk, and then transition to skimmed milk.

5. Gradually reduce the consumption of salad dressings. It's best to eat salad without salad dressing, unless it's seasonings such as lemon, vinegar and spice powder.

6. When you feel hungry, don't go to the refrigerator or walk in circles. Do push-ups, sit-ups, or stretches. You'll definitely feel better.

7. Consider hunger as a sign that you are becoming a well-proportioned person. Instead of making yourself feel hungry, make you feel slim and say to yourself: "The feeling of hunger is the feeling of becoming thin."

8. Eat at mealtime. The key is to eat small meals more frequently rather than large meals throughout the day. If you eat very little at each meal, add snacks between meals, but in small quantities. Meals and snacks are mainly composed of vegetables, fruits, grain carbohydrates and water.

9. Eat as little as possible when eating out. Decide in advance that you will enjoy half and take the other half home for your next meal.

10. If you drink alcohol, please limit it to 60 ml per day. Not only does alcohol consume no calories, it is calories in itself.

11. Don't let your clothes adapt to your gradual weight gain, but use tight clothes to constantly remind you to reduce your calorie intake. Because your clothes never lie!

12. As you reduce your diet, you should at least get into the habit of taking multivitamin tablets every day. It won't add many calories, but it will give your body the necessary vitamins and minerals.

13. The best way to maintain health is to exercise, which does not require a particularly large amount of exercise. Continuous exercise with a moderate amount of exercise will produce the following effects: better sleep quality; improved memory and thinking skills; reduced psychological fluctuations and fatigue; stronger muscles, more flexible joints, and a younger heart, lung and cardiovascular system; Maintain normal weight.

14. Select 2-3 friends who support you most, tell them you have decided to lose weight, and get their support.

15. Make sure to drink 6-8 glasses of water every day. The older you get, the less you can rely on your thirst to decide whether to drink water. (Internship Editor: He Lili)