Fashion Pilates Rule: A magic weapon for men's body shaping

Do Pilates to give you a charming figure!

Men's Pilates Rules:

Water replenishment: Pilates needs to regulate drinking water to adjust its own circulation. Strictly speaking, it is best for men to drink 200ml of water every quarter of an hour.

Clothing: A tight-fitting vest or T-shirt on the upper body and loose cotton fabric on the lower body best reflects this return to simplicity.

Exercise time: The best exercise time is 4-5 pm, 2-3 times a week.

Accessories: Wristband-protects against excessive force and protects Cadillac during ring operations.

Keep your legs straight and your upper body in an upright sitting position at 90 degrees, extend your arms open, and turn your upper body left and right 20 times each.

Lie on your side, hold your head with one hand, and lift your leg up (the higher the better) while keeping your legs horizontally and straight. Hold for 10 seconds and then alternate.

Place your head with your hands behind your neck, relax your neck, lie flat on your upper body, bend your legs naturally, lift your upper body, and stretch it directly in front of your body 20 times.

Place your head with your hands behind your neck, bend your legs alternately and lift it towards your head, while raising your upper body, with your left and right legs 20 times each. (Internship Editor: Yi Meihua)