A two-pronged method for men to lose weight

1. 15g each of astragalus root, fangji, atractylodes rhizome, rhizome of rhizome of The above is one dose and decocted in water to 100 ml. Take 50 ml orally twice a day. For those who are more than 25% overweight, you can increase it to 1.5 doses per day, or 150 ml.

2. When kneading your abdomen, unbutton your clothes and clothes and massage directly. The effect of massage under clothes is not good. Work should be done gently, slowly and continuously. Do not use too much force to avoid damaging the internal organs.

3. When performing abdominal kneading, you must concentrate your energy, concentrate your thoughts, breathe naturally, and achieve "hand to heart".

4. In supine position, with the navel as the center and a radius of 10 centimeters, press and knead from top, left, bottom and right circumference for 30 minutes, 1-2 times a day.

5. Inhale when your arms circle upwards, turn to horizontal and circle downwards, exhale. That is, the arm moves with the breath. When inhaling in, the arm turns upward; when exhaling out, the arm turns downward.

Rotating the arms should not be too fast, the speed should be moderate, the arms should be relaxed naturally, and the height of both hands should not exceed the top of the head. It is better to feel the waist and abdomen applying force.

6. 15-20 ml of vinegar per day can reduce weight by 3-5 kg within a month.

7. Take 15-20 grams of dried corn silk every day, flush 200 ml with water, simmer it slightly, and drink it without sugar. It has the effect of losing weight.

8. Dry 100 fresh lotus leaves, 1000 grams each of raw hawthorn, raw coix's coix, and 500 grams of dried tangerine peel. Grind the fine powders and mix well. Divide them into 100 bags, soak them in boiling water and drink them, 1 bag every morning, which has the effect of losing weight.

9. Wash the red beans and coix seeds clean, steam for 20 minutes, then add the washed glutinous rice or japonica rice and winter melon seeds, add water to steam, take out the pan, sprinkle with diced cucumber and eat. (Internship Editor: He Lili)