Health hazards from the curve of your body: Fat feet or kidney deficiency

1. the legs are thin

Some people have slender limbs or are prone to soreness after exercise, which may mean fewer muscles and weak strength. Multiple studies have shown that muscles are directly related to health and longevity. As the human body ages, muscles will decline at a rate of 1% per year. By the age of 40, the muscle decline rate will reach an average of 8% or higher. Experts say the loss of muscle strength can be avoided. Even people in their 70s and 80s can restore their muscle strength to the level of 40 years old with proper exercise. Therefore, it is recommended that people should appropriately increase strength training such as lifting dumbbells and barbells while doing aerobic exercise such as running.

2. Thick ankles or fat feet

If your ankles or feet become plump and swollen, it may be caused by eating too much salt, traveling long distances, or menstruation. Such chronic edema may be an alarm from the heart or kidneys, indicating that these organs are not functioning well, resulting in abnormalities in blood, body fluid circulation and detoxification. Experts suggest that if your ankles or feet are often swollen and will disappear in a few days, you should go to the hospital in time to check your kidney function. You should pay attention to salt intake and exercise more, especially the lower body to ensure smooth blood flow.

3. neck turned red

Many recent studies have found that neck circumference, neck circumference, like body mass index BMI, can also reflect health problems. Research at Boston University in the United States shows that neck circumference is a major indicator of cardiovascular risk. Neck circumference is also directly related to sleep apnea. Experts say that even if your weight is normal, you should always pay attention to your neck circumference. If you feel that your necklace has become shorter or your shirt collar has become tighter, you should pay attention to that in addition to ensuring a healthy diet, you should also exercise moderately to reduce your body. Fat, especially the fat in the upper body, can usually twist your waist, nod back and forth, and move your neck.

4. Waist circumference greater than or equal to hip circumference

Studies have found that if some people do not appear to be fat or are not "overweight", but have beer bellies and even waists are thicker than their buttocks, their risk of death from heart disease is greater than that of obese patients. This is because abdominal fat is close to the internal organs and can easily transfer to the liver, or accumulate on the inner walls of blood vessels with blood flow, leading to vascular disease and diabetes. Generally speaking, the waist circumference of men and women should not exceed 40 inches or 35 inches, which is about 100 centimeters or 89 centimeters respectively. People with too thick waistlines should improve their lifestyles, exercise for 1 hour a day, and do moderate-intensity brisk walking, jogging and other cardiopulmonary activities at least 5 days a week.

5. ass tin

People with large hips are more likely to gain weight and can easily rebound even if they lose weight. Women with large hips have a higher incidence of osteoporosis. A study at the University of California, Davis, found that hip fat increases the risk of high blood pressure, heart disease and diabetes. Experts suggest that people with large hips should always pay attention to their fat intake, strictly control their weight, sit less, and stand up more often to exercise their bodies when they have nothing to do.

6. many moles

Having multiple moles on your body is not only unsightly, but also increases the risk of skin cancer by 10 times. But on the other hand, the latest research completed by scientists at King's College London shows that compared with people without moles, people with multiple moles are generally 6-7 years younger than their actual age, and suffer from aging diseases such as heart disease and osteoporosis. The odds are relatively low.

7. Large breasts

Turkish researchers have found that the larger the breasts, especially those with a D cup or above, the more likely they are to develop upper back pain and spinal curvature, while those with small breasts are not. From a sexual perspective, small breasts are more sensitive to caressing than large breasts.

8. Big nose

Research at the University of Iowa found that the larger the nose, the less the chance of inhaling dust and other pollutants, and the stronger its ability to protect against harmful bacteria. Therefore, people with large noses rarely get colds or influenza.