Vitamin C deficiency leads to obesity

People who don't like fresh fruits and vegetables rich in vitamin C may be more likely to be obese, according to the Los Angeles Times Health News report.

Recent research by Professor Johnson from Arizona State University believes that lack of vitamin C is an important factor leading to obesity in some people, because vitamin C can affect the formation of carnitine, which consumes fat, in our bodies. Once vitamin C is deficient, the body cannot produce enough carnitine to consume fat, which will lead to fat accumulation and people gain weight.

From a scientific perspective, children need approximately 15 to 65 milligrams of vitamin C per day, and adults need approximately 75 to 90 grams of vitamin C per day. Foods rich in vitamins include: bell peppers, strawberries, tomatoes, oranges, etc. Internship Editor: Gan Yi