Two tricks to smooth your beer belly

Midsummer is approaching, have you seen the long-lost sight before your eyes: the sizzling mutton kebabs, the bright red sesame, and the cold beer emitting white fog? Of course, what comes with it is that terrible, life-rope-like beer belly, but it doesn't matter, I will recommend a "rescue" plan to you immediately.

First of all, appropriate diet therapy plus exercise therapy is a better way to treat weight loss. For obese people who still cannot achieve weight loss after using this measure for some time, you can consider using weight loss drugs for cooperative treatment under the guidance of a doctor.

In terms of diet, you can refer to the diet therapy of multiple meals a day. For example, you can eat soy milk and slices of bread at around 7 o'clock for breakfast; eat 2 egg whites at around 10:30 a.m.; for a simple lunch at noon, you can also eat some chicken, fish and other white meat. These meats are easy to digest and are high-protein and low-fat foods.

At around 3:30 p.m., bread and biscuits should replenish some energy first; try to eat vegetables for dinner, and at the same time, don't eat too much at every meal, just keep not hungry. In addition, coupled with reasonable exercise, a certain abdominal effect can be achieved.

In terms of sports, you can reduce fat through aerobic exercise combined with equipment training. Aerobic exercise includes: aerobics, running, cycling, mountain climbing, cycling, etc.

Each training requires aerobic training for 40-50 minutes of continuous exercise, and the pulse during exercise should be ensured to exceed 120 beats/minute, so that fat can be burned. At the same time, exercise muscle training to increase your own metabolism and help your body consume more calories.

Suggestion: Don't eat high-fat foods while drinking beer, because beer and oil are particularly difficult to digest when mixed together and can easily stick to the intestinal wall. Over time, fat will form, such as a swimming ring. Big belly. (Internship Editor: He Lili)