Men do exercises to lose weight quickly

1. Stand upright, straighten your arms forward, clench your hands, and slowly lift your head upward. Tilt your head back, then spin gently left and right. Turn forward again, slowly lower the arm, still clench the hand, put it back into place, and do the same 10 times.

2. Stand upright, stretch your arms forward horizontally, slowly lift your right leg forward, then back, and place it in place. Change your left leg and do it 5 times for each leg.

3. Stand upright with your arms perpendicular to your side, slowly lift your right knee up to your chest, bend your torso and bring your head forward, hold your legs to your chest with both hands, and return to your original position. Change your left knee and do it 5 times.

4. Stand upright, hold opposite arms with your hands, bend your body slowly forward, left, and right, and return to the original position for 5 times. (Internship Editor: He Lili)