Four ways to lose weight for men can lose weight quickly without dieting

Increase training frequency

If you do a low amount of training 6 or 7 times a week, it can greatly speed up your metabolism. Reduce the number of training areas as much as possible during a workout. This will help you prevent fatigue from overtraining. For example, exercise the chest and abdominal muscles on Monday, the back on Tuesday, the legs, calves, and abdominal muscles on Wednesday, the shoulders and trapezius muscles on Thursday, the triceps and abdominal muscles on Friday, and the biceps and forearm muscles on Saturday. Take a day off on Sunday.

Follow the 1/2 principle

Eat half of your daily standard amount of carbohydrates and mix it into half a cup of low-calorie vegetables such as green beans, broccoli, broccoli, onions, bell peppers or lettuce. Replacing high-calorie carbohydrates with low-calorie vegetables like rice, potatoes or pasta will allow you to replenish energy quickly without having to make a second replenishment.

Compare yourself

Every 7 to 10 days, find a trustworthy and non-critical friend, or someone similar, to take a snapshot of you standing at your will or bending over with extreme difficulty. Put it where only you can see it every day. If you make progress, this photo will inspire you to continue, but if you don't eat well, it will serve as a wake-up call: If you want to lose weight, you must change your current eating and exercise habits.

Drink fiber drinks

Fiber is like a sponge that absorbs water in the stomach, and the stomach contains a large amount of water, which will increase the feeling of satiety. Fiber controls appetite-raising hormones, allowing you to eat less without feeling hungry or malnutrition. Before going to bed protein, it is best to drink a simple daily sugar-free fiber drink.

Avoid carbohydrates for the 3 hours before going to bed: Taking a nap while your stomach is full of food can hinder the release of growth hormones, which are building muscle and burning fat. So it's best to eat a small portion of lean protein (about 20 to 30 grams), such as an egg, low-fat cottage cheese or a casein protein powder drink. Recommendation: Illustrated use of inflatable dolls Penile exercise exercises to keep a man's glory and men sleep naked can prevent ED pictures Men are too fat can affect their sex life More than half of the men like to use ultra-thin condoms to unlock the life of naked models Private diaries: Wife swapping sex games Picture aphrodisiac drugs cause the penis to stand upright for too long and take photos of charming bathing pubic hair to measure health. Super "Photo #8221; Crazy perverted masterpiece (Internship Editor: Yi Meihua)