Men can stay away from beer bellies by doing the following things

There are many triggers for men's "beer belly", which are closely related to men's genetics, sleep quality, work pressure, lack of exercise and other factors.

A report published by the U.S. Centers for Disease Control and Prevention stated that systemic obesity generally occurs after middle age, while abdominal obesity increases with age. The main reasons for its formation are as follows:

1."Beer belly" is related to men's genes. Just as women's obesity starts at the buttocks, most of men's fat is stored in the abdomen. Of course, every man's genes are different, and the possibility of causing a "beer belly" is also different.

2. For middle-aged people, sleep quality problems are the main cause. As men get older, the stages of deep sleep also decrease. Due to poor sleep quality, hormone secretion will decrease. The lack of hormones will increase fat tissue in the body and gather in the abdomen. The older you get, the more obvious the mouth will be.

3. Many middle-aged people sit at work for long periods of time and lack exercise, which can easily cause abdominal fat accumulation.

4. Under high work pressure, many people will overeat, leading to indigestion, which can also easily lead to excessive weight.

5. Slow metabolism is also one of the reasons. Some people think that "being broad-minded and fat" is a carefree expression. Most men quickly gain weight after getting married. The average man has about 30 billion fat cells in his body, and these cells gain weight as he ages. As a result, almost every man after the age of 30 is always heavier than before, and his genes, hormones and slowed metabolism all begin to affect his abdomen. (Internship Editor: Yi Meihua)