Top tips for male white-collar workers to prevent obesity

Because office workers sit in the office all day long and exercise little, they can easily cause body fat to accumulate and become obese. Take a look at these top weight loss tips to help you effectively control your weight.

1. Sitting for a long time in office, lack of exercise due to work stress.

2. Depression seeks comfort from food or alcohol.

3. Weight and the stress you are under can form a vicious cycle: ordinary people are prone to overeating and indigestion under stress, resulting in overweight, and are therefore more susceptible to stress.

4. Some people think that "being broad-minded and fat" is a manifestation of being carefree. From a psychological perspective, this statement is reasonable, which is one of the reasons why most men gain weight quickly like a balloon blown up after marriage.

5. The average man has about 30 billion fat cells in his body. As he ages, these cells become heavier. As a result, almost every man after the age of 30 is always heavier than before. And his genes, hormones and slowed metabolism all began to affect his abdomen.

Controlling weight gain or losing weight is really about changing your exercise and eating habits. No matter what job you do now, you still have ways to burn calories. In fact, opportunities for exercise are everywhere in daily life. Discover them and persevere.

1. Aerobic exercise such as cycling, running, swimming, and walking is the most effective way to consume calories in the body.

2. Don't look for a parking space in a crowded parking lot like a bald eagle looks for prey. Put the car further away and you can enjoy the fun of walking.

3. When you walk into the building, don't take the elevator, climb upstairs yourself.

4. Don't hesitate to go for a walk during a break instead of drinking coffee or cola, because walking can clear your mind more than any beverage. (Internship Editor: Zhang Liling)