Eating starchy foods and obesity

Some people say that if you want to lose weight, you can't eat rice and pasta. Especially for Oriental women with obese lower bodies, it is the result of eating too much starch. Should starch be eaten? Is it the chief culprit of slim figure or is it necessary for your diet? Is love for rice and pasta the root cause of obesity?

Q: Everyone says that eating starch will make you fat, so if you want to lose weight, you can't eat starch. Is this correct?

A: Wrong! In fact, it's not starch that makes you fat, but the intake of too much calories. Therefore, attention should be paid to how many calories you consume each day, not how much starch you eat. According to research by authoritative departments, 40% to 50% of the total calories in the daily diet should be provided by starch. The saying that eating more starch will lead to weight gain comes from the so-called protein diet method, which leads to people's misunderstanding that eating protein can lose weight while eating starch will gain weight.

Eating only protein will indeed reduce weight, but this is a cheating chemical reaction in the body. The number reduced on the scale is all water, but in fact, the amount of fat on the body has not been reduced. If you adopt a high-protein diet method, it will only put your health in danger; if you only consume protein without any carbohydrates, it will lead to dehydration in the body. More seriously, if you cause acid-base imbalance in the body, you may occur. Copper acid sepsis. Therefore, for health reasons, it is best not to rashly use high-protein weight loss methods.

Q: Is starch only present in rice and pasta?

A: Starch contains a lot of sugar. Many foods that do not appear in the form of starch are also converted into sugars in the body, such as sweets such as fructose or granulated sugar. They can taste the sweetness obviously and belong to the monosaccharide category. However, these foods do not provide other nutrients other than calories, and they also have a negative impact on the body. These sweets will be digested quickly after entering the digestive organs, so they are not the best food choice.

In addition to increasing the number of free radicals in the body, eating sweets frequently may also lead to diabetes. Therefore, you should choose high-quality complex sugars, such as grains, rice, pasta, etc. These foods not only provide a feeling of satiety, but also slowly release calories, so as to avoid always feeling hungry and constantly eating. In addition to providing sugar, these foods also contain other nutrients such as vitamins and minerals.

In addition, most drinks contain too much sugar, which is also the cause of obesity. Remember, for every ten mouthfuls of juice you drink, about one sip will be granulated sugar. In addition, fruit juices and sweets are not only high in calories, but also cause chronic diseases.

Q: How to choose starchy foods correctly?

A: In fact, simple starchy foods are not very high in calories. It is often the cooking method that increases the calories.

For example, potatoes are not very calories, but if cooked with cream, the calories are amazing. Because a lot of cooking oil is added to fried noodles and fried rice, the calories are naturally much higher than white rice and white flour. The same is true for bread. Some breads are made with a layer of oil crust and a layer of meringue crust, and the fried donuts absorb the oil. Therefore, the high calories of these pasta dishes should not be blamed on the starch, but should be Oil.

To avoid getting fat, choose whole wheat bread or grains. Whole-wheat pasta not only contains vitamin B groups, but also contains fiber components that occupy a certain volume, which not only reduces the proportion of starch, but these fiber components can also provide a sufficient feeling of satiety, thereby reducing calorie intake. Only by balanced nutrition can obesity be avoided. An unbalanced diet and excessive intake of fat and high-calorie foods are the culprits of body deformation.

Q: I eat sweet potatoes every day to treat habitual constipation. Recently, it is said that sweet potatoes also have anti-cancer effects?

A: Among the 20 anti-cancer vegetables recently announced by the National Cancer Research Center of Japan, sweet potatoes topped the list. Japanese doctors conducted a dietary survey of 260,000 people and found that the cancer suppression rate of cooked sweet potatoes, 98.7%, is slightly higher than that of raw sweet potatoes, 94.4%. The Philadelphia Hospital in the United States has also extracted an active substance-desandrosterone-from sweet potatoes, which can effectively inhibit the occurrence of colon and breast cancer.

Sweet potatoes are rich in nutrients essential to the human body such as starch, vitamins, and cellulose. They are also rich in mineral elements such as magnesium, phosphorus, and calcium and linoleic acid. These substances maintain blood vessel elasticity and are very effective in treating habitual constipation. Unfortunately, most people think that eating sweet potatoes will make people fat and dare not eat them. In fact, on the contrary, sweet potatoes are an ideal diet food. They have only 1/3 of the calories of rice. Because they are rich in cellulose and pectin, they have the special