You will become fat if you don't eat fat

It is well known that eating too much fat can lead to obesity. However, according to surveys by relevant U.S. authorities, not eating fat can also lead to obesity.

Ten years ago, about 26% of people in the United States were obese; many dieters were determined to eat fat-free foods in the hope of losing this "burden of life." However, this effort to almost "insulate" fat did not achieve the desired results. Ten years later, the number of obese people in the United States rose to 34%. This figure is shocking and makes people have to reflect on the relationship between fat and obesity.

People can't help but ask: "Where does the fat in people who don't eat fat come from?" Nutrition experts believe that if every 100 grams of fat containing 900 kilocalories is replaced by food with less calories, the body will lack the usual calories and the brain will send a hunger signal. A strong sense of hunger can make vegetarian dieters eat freely because they have the mentality of masturbation. In fact, this self-righteous way to lose weight is not advisable. Excess intake of protein and sugar in the body will be converted into fat and stored, which will still make people fat and even have a big belly. In fact, the above diet and weight loss methods are just "self-deception".

It can be seen that nothing can be too absolute. The fact that not eating or eating very little fat actually causes dieters to lose more and more fat in their bodies has sounded the alarm for dieters. I hope most people will not follow the unscientific path of "no fat" diet to lose weight. It is still better to arrange meals scientifically and adjust the three major nutritional ratios of sugar, fat and protein. Eating some fat appropriately is more conducive to weight loss. Internship Editor: Gan Yi