Protein diet and its key points

Lin and Wang, two women who were afraid of getting fat, met for dinner at a restaurant. Ms. Lin ordered tomatoes and pasta, while Ms. Wang chose grilled meat mixed with lettuce. Whose way do you think is healthy and can lose weight-you choose Ms. Wang, that's right!

In order to lose weight, many office workers who love beauty simply eat bread at noon, thinking that they can gain the effect of losing weight. But often it couldn't last for two hours, and the stomach began to starve, and you had to compete with your endurance. What happened? Often unable to resist the temptation of snacks-eventually succumbed to the stomach.

Is it really impossible to enjoy the blessings of eating and lose weight at the same time? The answer from scientists is no. The newly released protein diet method is a wonderful way to combine both "bear's paw and fish". Researchers at the University of Illinois in the United States have revealed that a high-protein diet (40% sugar, 30% protein, 30% fat) has a better weight loss effect than a diet that only eats bread, vegetables, and fruits.

What are the advantages of protein to help lose weight? First of all, it facilitates the drainage of salt and water in the human body, thereby eliminating edema. Secondly, protein takes a long time to digest, giving people a long-lasting feeling of satiety, making them less likely to feel hungry, and avoiding snacks from "taking advantage of others". In addition, protein suppresses the secretion of hormones that promote fat absorption and reduces the production of fat. What is especially valuable is that no matter how much protein you ingest, it will not turn into indelible heat energy and accumulate in the body, and 30% of it will be consumed due to the rise in body temperature.

So, how can we scientifically absorb protein to make its weight-loss effect reach its extreme?

Preferred high-quality protein food

Protein slimming, of course, has "quantity" requirements, but what is more important is "quality". In other words, the more protein is not better, but the better it is.

The so-called high-quality protein should meet at least two conditions: first, it contains a complete