How much protein you consume puts a burden on your kidneys

Eating too much protein will increase the burden on the kidneys. Will it increase the burden?

Answer: No, only excessive intake will increase the burden on the kidneys. Ordinary people need 0.8-1.2 grams of protein per kilogram of body weight per person per day (1.5 grams for athletes). The protein contained in a meal made with skimmed milk is 17 grams, which is equivalent to the protein content of 100 grams of yellow fish or a slightly larger egg, so there is no need to worry at all. Internship Editor: Gan Yi