Methods to eliminate edema in calves in white-collar offices

I often feel swollen in the afternoon and my shoes become tighter... Headachingly edema is coming to our door again. Long-term sedentary inactivity and poor blood circulation in the lower body can easily lead to edema. How can we effectively eliminate edema? The following editor wants to share with you some stretching exercises that can be done simply in the office to help you quickly fight off edema.

1: Stretching exercises fight back edema!

While sitting in a chair, straighten your feet hard and stretch your toes up and back. Then straighten your toes forward and stretch them forward, maintaining interactive repeat exercise for 3 seconds each.

2: Massage the ankles, inner knees and base of thighs with shiatsu

There are many lymph nodes where lymph vessels gather in the ankles, inside knees and base thighs. Pressure on these areas is applied to smooth the lymph.

Cover the ankles with the inside of your palms, press with your thumbs on the inside of your knees, and press with the pulp of your thumbs on the base of your thighs. To relax your muscles, please use finger pressure while exhaling.

3: Keep your feet together

While sitting upright in a chair, put your right foot around your hands and close it to your right chest for about 15 seconds. Then, bring your right foot closer to your left chest and hold it for the same time for 15 seconds to stretch your hip muscles. After the end, your left foot does the same.

4: Turn the femoral joint sideways to give stimulation

Place your right ankle on your left thigh and stretch it sideways. Maintain this position and bend your body forward for 15 seconds. Do the same on the other side to stimulate the femoral joint with just the right force.

5: Stand on your toes to prevent edema

Stand on your toes when standing in a sitting position. At this time, you can spread your weight equally from your thumb to your little finger. To prevent shaking, please use force on your abdomen, waist and buttocks.

The above are the good methods to eliminate lower body edema that Xiaobian wants to share with you. They are all very simple and easy actions. Learn quickly!