Fat and slack buttocks are all caused by sitting for a long time

God! When did my butt become so wide! Looking at the front is starting to affect the curve of your body! What causes the buttocks to become fat and bigger? Today, Xiaobian will find out for you the murderer who caused lower body obesity.

Sitting for too long can cause the ischial bones to widen

The sedentary people are talking about you! Sitting with your waist arched in an office chair for eight hours a day, the ischial bones will become wider and wider. The ischium refers to the lowermost part of the pelvis. As this part widens, the muscles connected from the ischium to the thigh bone (the external rotator of the hip joint) are stretched and become stiff. This also causes the base of the thigh to expand laterally.

If the roots of the thighs expand outward, the buttocks and thighs will look fat, which will also lead to O-shaped legs and poor posture. If the calves expand outward, it will be difficult to eliminate cold and edema. In short, it is not easy to call it a beautiful leg.

2 key points to pay attention to while sitting

So, what should we do to improve it? There are two key points. One is to develop the habit of tightening your anus while sitting. The other is to sit upright in the chair with the ischial bones vertical.

Realizing these 2 points will naturally improve the posture of the upper body and will also bring other effects to improve your body.

Tips to avoid sitting for a long time

1. Chair skinny butt exercises

Place your right foot on the chair, position your feet in the middle of the chair, place your hands on both sides of your waist, keep your upper body straight, and then perform the bending and stretching of your legs, paying attention to maintaining 90 degrees between your body and your curved calves. Only in this way can you lift your hips.

2. Regular bathing or foot baths

Normally, bathing about three times a week can promote blood circulation and strengthen metabolism. It can consume fat well and can play a role in losing weight and cultivating oneself.

3. Climbing stairs to thin your buttocks

Climbing stairs is an upward step. When climbing the stairs, your thighs and hips get good exercise. Therefore, when MM goes home every day, they might as well take the elevator and climb the stairs, and 10 floors are the most appropriate.

4. Diet Thin buttocks

In addition to the above mentioned methods, you can also start from your diet and eat more collagen foods to make your buttocks firm and high. Common foods containing collagen include fish skin, pig skin, pig trotters, tube bones, cartilage, chicken wings, etc. However, these foods are quite high in calories, so light cooking methods are recommended.

The above is a good way for Xiaobian to share with you a thin buttocks. In order to have a more perfect figure, we must develop good living habits every day, avoid sitting for long periods, get up and exercise more, and it will be more tempting if your buttocks are curved. Oh!