To perfectly create a thin belly, you have to do this

Is your abdomen not messy enough, but is there still a bulge in your stomach that troubles you? Xiaobian slimming is based on the principle of "finding out the reasons why you will get fat" and finding ways to eradicate the reasons! Therefore, if we want to eliminate stomach bulge, let's first understand "Why is stomach bulge?"

Why does stomach bulge?

There are roughly three types: one is to eat until you are full when eating, and unknowingly expand your stomach, causing bulging stomach! The solution is to eat seven to eight percent full, because it takes about 15 to 20 minutes from the stomach to the brain to receive the message "full", so when you feel full, your stomach is actually stuffed with too much food!

The two are: Eat quickly and in big mouthfuls! Eating in large amounts will lead to invisible intake of more air, which will cause flatulence in the stomach ~ and eating too fast will also lead to food hoarding and squeezing, which will cause bulging in the long run! The solution is to chew slowly and force yourself to bite 10 to 15 times per bite before swallowing it.

The third is that you don't eat too much and eat slowly, but you still have a bulging stomach. The main reason is that the core muscles have no strength and the muscle tension is too low, which causes the muscles to be easily pushed when food enters the stomach. Out, causing the stomach and stomach to bulge obviously

#Action 1: Get down on your knees and breathe out

This yoga move soothes abdominal muscles and promotes gastric peristalsis! After kneeling, your knees and arms are the same width as your shoulders, and your back is straight; while inhaling, your back is recessed downward and stays for 5 to 10 seconds; while exhaling, your back is lifted up and stays for the same time. A total of 10 groups are made. The slower the breathing and exhaling, the better the effect!

#Action 2: Press "Zhongwan"

Press it for 5 seconds and rest for 2 seconds directly above the stomach at a position about six fingers wide above the navel. Do it 3 times in total. It is recommended to do it before going to bed or when applying lotion after taking a bath. Make sure the food in the stomach is digested first. It will be better to do it later!

#Action 3: Tap the stomach meridian

Let me tell you a magical little secret. From the perspective of traditional Chinese medicine, if there is a stomach bulge, the base of the front thigh will usually bulge, or even the entire front thigh! From the side, the entire lower body is several inches thick! Therefore, you can tap the "stomach meridian" located at the base of the thigh to expel waste and open up blockages!

#Action 4: Stick stance

Finally, if you want to "eliminate stomach bulge" and "thin belly", feel it! Then try the core exercise that can be forged at home-stick stance, place your hands on your chest, straighten your back, and look straight at the floor! Then use the core strength to support the entire body, hold for at least 8 seconds and rest for 3 seconds, and make at least 5 sets!