How to lose weight so that your skin will not relax?

After many people have successfully lost weight, their weight has been reduced, but their skin has become loose and they regret it. So how can this happen? Let's take a look at whether fat people's skin will be slack after losing weight? What should I do for fat people to have loose skin after losing weight?

Will fat people's skin relax after losing weight

Whether fat people will have loose skin after losing weight is related to your weight loss method. Excessive exercise to lose weight and dieting to lose weight can lead to loose skin. The skin is slack after slimming, mainly due to the rapid loss of subcutaneous fat, which makes the skin lose support and sags. Of course, it may also be caused by the following reasons.

1. The fibers between cells degrade over time, making the skin lose elasticity;

2. The loss of subcutaneous fat causes the skin to lose support and sagging;

3. The muscles that support the skin relax, causing the skin to relax with it.

4. Other factors such as gravity, inheritance, mental stress, exposure to sunlight and smoking also transform the skin structure, eventually causing the skin to lose elasticity and cause slack.