A quick diet to lose belly

Many girls are still very worried about their small stomachs. In fact, it's because there is a lot of garbage in their intestines. The best way is to help the body reduce the burden. Let's take a look!

Fruit is a good slimming product, but the sugar content of the fruit is still very high. Even if you eat it, it is fatter than rice. In fact, it is also very unhealthy. Then berry fruits are good ingredients for weight loss. Berry fruits are one of them. These fruits are rich in vitamins and have a strong antioxidant effect, which can increase the oxygen content in the blood, promote muscle exercise, and increase the burning of calories.

Many people know that drinking tea can help lose weight. It is not that tea can lose weight, but that tea can help consume and expel a lot of excess oil. Drinking green tea regularly is much better than drinking other fruit drinks. Caffeine in green tea accelerates metabolism.

Many soy products and vegetables are also good foods for weight loss, and it is good to eat soy products during weight loss. Supplementing beans for women is good for their ovaries. Foods containing selenium: beans: purple beans, red beans, kidney bean cereals; wheat germ flour, cornmeal fruits and vegetables: coriander, rapeseed, spinach.

What to eat to thin your stomach

In fact, as long as vegetables are the best food to help lose weight. Taking tomatoes as an example, they feel very full, and eating them will make the body expel a lot of oil. In addition to being rich in fiber that can prolong the feeling of satiety, carrots are rich in vitamin C and beta-carotene, which can prevent fat accumulation in the abdomen.

Not only tomatoes and carrots, but ordinary green vegetables are also the best food for weight loss. Just simple stir-frying can help the body detoxify well. Most vegetables cannot be eaten to avoid getting fat. Ingredients such as lettuce and mannitol contained in lettuce are natural substances that lower cholesterol, drain oil and reduce fat, diuretic and promote blood circulation. Celery, cucumber, winter melon, winter mushroom and other fruits and vegetables. For people who have lower calories and strong absorption of excess nutrients, these foods have better slimming effects and promote detoxification of the body.