Reasons for thick thighs How to reduce the thickness of thighs

Many girls mind thick thighs. They all want their legs to have a good shape, so at this time, they need good practice and exercise to help thin their legs.

Reason for thick thighs

Many girls still want to have good leg shapes, and slender legs are the best. However, sometimes due to bad habits, there will be a lot of fat piled up in the legs. In fact, this is the time to pay attention. It's time to lose weight! Most of them are the leg characteristics of sporty girls. After stopping a lot of exercise, the muscle tissue suddenly lost its previous exercise and gradually transformed into fat. Therefore, solving this problem will take quite a long time.

Part of it is because the skin is too loose. The skin will have a lot of tissue. When your body is not well maintained, your body's fat will become very loose, and at this time, big and thick legs will appear. Relaxation caused by insufficient exercise, rear side: As you get older, fat also continues to accumulate. But the main cause of muscle relaxation is lack of exercise.

How to reduce the thickness of thighs

Exercise is the best way. Choose the exercise method that suits you. Jumping for big sports is very good, but if you don't like big sports, you can also choose to practice good aerobics. It can also be shaped well. Stand with your feet in front and behind, with your heels raised. Then bend your legs but keep your upper body and heels vertical. Stand with your feet apart, then bend your knees and bend your body forward. Lift your hips, but keep your back straight.

Generally speaking, insisting on raising your feet is also a good way, and the inside of the body will become thinner due to exercise. Persisting in lifting your feet is a good way of exercise and it is also very good. But you need to persist. Leg stretching can also be done sideways, lying flat on the bed or on the floor, with one leg close to the floor, and the other leg lifted up until the leg forms a 45-degree angle with the body. Then support the upper leg at a 45-degree angle. On a table or chair, then lift the leg against the floor so that it is close to the upper leg.

Massage can relax muscles well and help thin legs. It is recommended to massage well after exercise.