What does milk tea belly mean?

Many people may have only heard of beer belly but not understood milk tea belly. In fact, the concepts of milk tea belly and beer belly are very similar. It is a term used by netizens to joke about drinking milk tea that causes the belly to gain weight. Let's find out.

As the name suggests, milk tea belly is the same as beer belly. It refers to the obesity caused by drinking too much milk tea. Milk tea belly is a term that many people joke about.

Milk tea belly is actually a type of abdominal obesity. The main reason is the accumulation of abdominal fat caused by long-term drinking of milk tea, so it is called milk tea belly. Milk tea belly means drinking too much milk tea, causing the belly to grow bigger! It means the same thing as beer belly, so it can also be said to come from the word beer belly. It's just that everyone replaced beer with milk tea. Nowadays, milk tea belly also has a certain derivative meaning. Milk tea belly may not necessarily be drinking milk tea, but it is sometimes caused by too much sugar intake.

Milk tea is a food that is very easy to gain weight. Because not only has high sugar content, but many milk tea also contain various additives. Long-term drinking can easily lead to weight gain, especially in the stomach. Drinking too much milk tea has many disadvantages to the human body. Milk tea is high in sugar, oil and calories. It has no nutritional value and is considered a kind of junk food. The creamer added to milk tea is mostly made of coconut oil. If you drink too much, you will get fat. The fat will easily accumulate on the stomach, forming a medium and broad body shape. Many people who are used to drinking milk tea want to lose weight, and the first thing they do is to quit milk tea.

How to reduce milk tea belly

Quit milk tea

The first thing to do if you want to lose your milk tea belly is to quit milk tea or even sugar. The milk tea sold on the market is rarely brewed with milk and tea leaves. Most of them are made from creamer, white sugar, whole milk powder, and tea extracts. Made from ingredients, the nutrients are average, and the vitamins and calcium are not much, but the sugar content is surprisingly high. The milk lid is generally made of milk foam powder, and the main ingredients are vegetable fat powder and vegetable oil, so the sugar content is extremely high and the fat content is also quite high.

running

Exercise is very important to lose abdominal obesity caused by long-term drinking of milk tea. Among them, running is a common and effective exercise. Running is an indispensable sport to achieve the goal of losing fat in the initial stage. While effectively reducing fat, it can also improve cardiopulmonary function, increase body metabolic rate, and improve endurance. From 9 a.m. to 10 a.m., the air is relatively fresh, and the level of adrenal cortex hormone in the body reaches its highest value. From 4 p.m. to 6 p.m., the body's ability to adapt and mobilize physical strength are the best, so these two periods are very suitable for running.

control diet

When reducing milk tea belly, not only do you need to quit milk tea, but you also need to control your daily diet. Limit your daily dietary fat to about 20-30% of your total calorie intake, that is, 40-70 grams of fat per day (taking a 2000-calorie diet as an example). Excess this value may make you fat or increase visceral fat. For some high-fat foods, you should eat less and eat more fruits and vegetables. At the same time, you should also appropriately reduce the amount of food, do not overeat, and the food must be cooked.