What is the pain in skipping rope?

We all know that skipping rope is very effective to lose weight, and it is very simple to move. So what is the reason for stomach pain when skipping rope? Let's take a look at it below!

Have you ever been busy skipping rope when you suddenly had a pain in your stomach. It lasted for a long time, and you couldn't jump down at all. In fact, this kind of pain is called a puncture. Not just skipping rope, but many other sports can also cause such pain. So, why do our bodies have side stitches? What should we do to avoid getting a needle in the rope skipping? First of all, the condition of a side puncture occurs because your body has not been "awakened" yet. For example, if you are having a sweet dream, the alarm suddenly rings, and you are not ready to wake up. You can turn it off as soon as you reach out and continue to sleep? It's like when you are skipping rope and your internal organs are not ready, so you get a side puncture.

Exercise after meals

Rope skipping is a relatively strenuous exercise, so it is recommended not to jump for two hours after a meal. Jumping rope just after eating can cause stomach concussion and stomach pain. In addition, it can easily lead to stomach ptosis. In addition, abdominal pain and other symptoms can easily occur when you exercise on an empty stomach or jump when you have a flatulence.

No warm-up

If you don't do preparatory activities before skipping rope, you can easily experience symptoms of stomach pain. There is no warm-up and no muscles in the whole body are stretched. If you jump rope directly and your body is not ready to enter the intense state, it can easily lead to stomach pain. In addition, if you don't exercise for a long time, you can cause stomach pain when skipping rope.

Warm up method

Before skipping rope, you need to warm up and stretch all the muscles in your body to reduce symptoms such as stomach pain. You can first move your wrists and ankles, press your legs, and then warm up by lifting your legs high, keeping your knees parallel to the ground every time you lift your legs until your body becomes slightly hot, and you can engage in more intense exercise.

When is the best time to jump rope?

The best time for human activity is from 3 pm to 8 pm, so this time period is the best time to jump rope. Rope skipping should not be less than 4 times a week but not more than 6 times, and generally requires a day of rest. There is no specific number of rope skipping, but the appropriate rope skipping intensity can be discussed based on the length of rope skipping time. The time for skipping rope is controlled between 0.5 hours and 1.5 hours each time. Too little will not have the effect of fitness. Jumping rope for more than two hours will also make the body extremely tired. Of course, it also depends on your own endurance. As long as you can persist every day, I believe that it will have results in the long run.

It's best to skip rope for half an hour every day

Because in the first few dozen minutes of skipping rope, the body uses the most convenient glycogen to supply energy, and fat only accounts for a small part of the energy supply. But if you persist for 30-40 minutes, the proportion of fat energy supply will increase greatly. Break down and consume more fat. Therefore, it is best to rope skipping for half an hour or more. The longer each skipping exercise, the more fat will be decomposed. However, it is best not to jump rope for more than 90 minutes.

Half an hour is a long time to jump rope, and it is reasonable to take a five-minute break during the rope skipping process.