Life tips for petty bourgeoisie girls to lose weight healthily

Girls who work hard for life may be quite busy at work or in class and don't know how to integrate the concept of "healthy and slimming" into their lives.

Xiaobian compiled six tips today to help everyone improve their diet and work rest and lose weight more easily and healthily!^^

Balanced breakfast

The way to lose weight lies in the morning. Breakfast can be said to be a very critical meal. The body's metabolic mechanism will tend to slow down during sleep. It is best to eat a balanced breakfast after getting up so that blood sugar can return to normal values. Work and study will be more energetic, and it is not easy to eat a bunch of junk food due to hunger at noon.

Enough drinking water

"Water" is a very important driving force in metabolism. The two most common factors for insufficient water intake are nothing more than "forgetting to drink water" and "not liking to drink water."

It is recommended to prepare a large-capacity water bottle, fill it with 1,000 to 1,500 c.c., place it in a conspicuous place on your desk, and prepare a small cup. You should also constantly remind yourself to use a small number of times before leaving work. Drink it all up.

As for people who "don't like to drink water", what should I do? It is recommended to add fresh "lemon slices" or "orange slices". The water with a slight fruity aroma will become very smooth and make you fall in love with drinking water again.

Quality afternoon tea

As long as you choose the right food during the slimming period, you can still enjoy afternoon tea! It is recommended to avoid high-calorie sweets and replace them with foods containing high-quality protein and natural enzymes, which are more helpful for body metabolism.

If time permits, you can prepare some fruits and vegetables or boiled eggs the night before, put them in crisper boxes and take them to school or company. If it is inconvenient to prepare or cannot store, you can eat healthy dried fruits without adding sugar or oil to satisfy your cravings without eating too many artificial additives.

The tea or coffee with it is mainly sugar-free and cream-free. If you don't want to consume too much caffeine, you can also choose sugar-free herbal tea. It is delicious and has no calories without worrying about affecting your sleep.

Hurry and go home

Do you often have no time to exercise? Then integrate sports into your life!

Bring a pair of light and easy-to-wear shoes, get off the bus a few stops early after work every day, and go home quickly. The distance does not have to be very far, just control the distance to get home in about 20 to 30 minutes.

Refuse to be lazy

Many times in life can be "multi-utilized". For example, when watching eight o'clock shows and photo albums, don't sit on the sofa like lazy bones. It's good to lift water bottles, pull elastic bands, ride indoor bicycles, etc.; Moreover, while watching TV and exercising, time flies very quickly, and it's not easy to feel tired.

In short, get yourself moving quickly, increase calorie consumption, and is also good for muscle and bone health. It can be said to be one thing!

Going to bed early and rising early improves metabolism

Adequate sleep can help improve metabolism, repair the body, and eliminate waste. If you are a night owl, you should pay special attention. If you stay up late frequently and suffer from severe lack of sleep, it will give the obesity factor a more chance to do something weird!

If you work night shifts, it is best not to starve until after work, because most of the food you can buy at this time is unhealthy.

It is recommended that everyone eat small things at work, close to sleep time after work, stop eating and drinking, go to bed early to rest and have a full sleep, and wait until the meal after getting up to eat a richer meal, so that you can still lose weight healthily.