If you want to lose weight, you must know the 4 fat common sense

1. Fat appears in different colors

There are many types of fats, and their colors and functions are different. Specifically, fat is available in white, brown and beige.

White fat is what people often call white and useless fat. It is useless because white fat has a low metabolic rate and does not burn energy like muscles. It is also the main type of fat in the human body, containing more than 90% of the total fat. In other words, white fat is a storage unit of excess energy.

Brown fat is slightly darker because it has a large blood supply and can fundamentally burn energy rather than store surplus energy-but only in mice (or other mammals): some small animals can activate brown fat to burn energy and generate heat to maintain body temperature in winter.

Unfortunately, humans have very little brown fat, so they are slightly less effective at helping burn energy and keep out the cold.

The third fat, beige fat, is somewhere between white and brown fat in terms of burning energy, but is also very exciting.

Why? Because researchers are looking for ways to turn white fat cells into more metabolically active beige fat through diet control, exercise or nutritional supplements.

In fact, preliminary evidence suggests that some hormones stimulated by exercise can convert white fat cells into beige fat cells, and there is also evidence that some foods such as brown algae, licorice, and peppers may have the same effect.

2. Hip fat is healthier than abdominal fat

It is safe to say that no woman wants to accumulate fat in a certain part of her body, but in fact a pear shape is indeed healthier than an apple shape.

Abdominal fat, also known as visceral fat, responds much faster to the stress hormone cortisol than thigh or leg fat. Therefore, when stress suddenly increases (and the right way to relieve pressure cannot be found), the energy ingested will accumulate in the abdomen. It is more likely.

Abdominal fat has a more sensational effect than fat from other body parts and automatically produces "sensational substances"(similar to tumors). These "sensational substances" enter the brain, making you feel tired and hungry. You may also eat too much, want to eat junk food but don't want to exercise. As a result, a vicious cycle begins, and more abdominal fat quietly grows for a long time.

Fortunately, reducing the number of "sensational substances" can also help weaken "sensational signals" to the brain. You can consume fish oil (to ingest fatty acids) and probiotics (either by taking tablets or yogurt containing active bacteria) to reduce "sensational substances."

3. Burn energy first, then burn fat

The term "fat burning" is rampant in the field of fitness and is used indiscriminately. As one of the expressions of weight loss,"fat burning" is generated indirectly.

Before "burning" fat, you need to consume energy, both from stored carbohydrates (glycogen and blood sugar) and from stored body fat.

The more fat you burn with each exercise, the greater the difference between fat and energy expenditure, and the more fat you lose. But the trick is time, because most people don't burn enough energy to reduce fat.

Many experts advocate high-intensity interval training (HIIT), which burns as much energy as possible in the shortest possible time. Compared to gentle training, alternating high-intensity and low-intensity exercises over the same period of time can burn double the fat.

To break this vicious cycle, try dark chocolate.

Dark chocolate not only has enough sugar to satisfy stress-induced hunger and thirst, but also the flavonoids it contains help calm "sensational substances" and avoid creating more stress.

Low-fat dairy products such as yogurt have similar effects because the combination of calcium and magnesium helps relieve stress reactions.

4. Slim people also have cellulite

The word cellulite is intimidating and is caused by the accumulation of fat under the skin (also known as subcutaneous fat).

The layered skin "ripples" look like a sandwich, accumulating layers between the skin surface and the muscles.

>>> Weight-filling health survey wins the grand prize, 100,000 gifts are waiting for you to get