What should I do if a woman has irregular menstruation after losing weight

Losing weight is a lifelong career for many women. In order to lose weight, many female friends use many methods, scientific and unscientific ones have tried, but many methods have had some adverse effects on women's bodies, such as endocrine disorders, irregular menstruation, etc. These problems cause headaches for many people, so what should I do if irregular menstruation occurs?

Why does irregular menstruation occur when losing weight?

In order to pursue a slim figure, many women deliberately reduce their diet intake, and even do not eat staple foods and meat, only eat vegetables, fruits, etc. In recent years, in gynecologic clinics, dieters have frequently sought medical treatment due to irregular menstruation or even amenorrhea. Some women whose weight is below the standard develop amenorrhea and infertility. After gaining weight, menstruation naturally resumes and fertility is restored. These undoubtedly sound the alarm for women who love beauty.

If a girl's body fat is less than 17% of her body weight, it will affect the development of secondary sexual characteristics, including irregular menstruation, amenorrhea and breast dysplasia. Excessive weight loss in middle-aged women can also cause endocrine disorders, menstrual disorders, premature menopause, and even premature premature aging.

How to deal with irregular menstruation

Stop losing weight immediately and seek medical attention

Once you find that your period is not coming during weight loss, you must stop losing weight immediately, return to normal eating, and see a doctor. Prolonged amenorrhea may lead to dysfunction of the hypothalamic-pituitary-ovary axis, leading to irreversible damage.

Scientific methods to lose weight

If you can't get your menstruation due to blind weight loss, after seeing a doctor, adjust your body according to the doctor's advice. If you are overweight and need to continue to lose weight, please adopt scientific methods, eat reasonably and exercise, and develop healthy living habits.

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