Office = fat burning battlefield OL slimming down at work

No time to go to the gym? Don't have time to walk around the community? Well, wearing a suit or skirt in the office can also burn fat. According to our method below, you will gain more than just a slimmer figure.

Don't waste time on the phone

There are business calls one after another. What is your status at this time? Lying back on the sofa? Wrong, move quickly. You can stand up and make a phone call, or walk back and forth. Or stand in place and rotate your center of gravity on your left and right feet, and you can consume 25 calories after 500 strokes. Research has shown that people who are always exercising, such as crossing their legs for a while, putting them down again, stretching for a while, and getting up for a second, consume more calories than those who are sedentary.

Send documents?

Going to another office? Don't stroll around and trot. I believe that the BOSS will be satisfied when he sees it. He will definitely feel that his work attitude is enough!

Sit on the sofa and take a nap after lunch?

The smart choice is to take a stroll downstairs to get some air, go to the bathroom to apply makeup, and tidy up the office desk. If you don't want to gain weight, the first thing you need to do is move after dinner. Rising blood sugar concentration after a meal is a big no-no for weight loss, because the small intestine begins to absorb about 30 minutes after the meal, and the rise in blood sugar concentration is about 30 minutes after the small intestine begins to absorb. Health experts in the United States have found that people who consciously exercise after meals can achieve similar weight loss results as people who specifically lose weight through exercise.

I felt sleepy again in the afternoon meeting

Hurry up and pick up your spirits. Are you picking up the cappuccino or drinking a coke? Wrong, switch to green tea immediately. Green tea is rich in the antioxidant catechol, which stimulates the body to burn excess fat. Drink 3 cups of green tea a day, and your waist will be about 5% thinner after 3 months.

[Benefit: Come and see how you should lose weight?]

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