Fat reduction and shaping, you must not fail it! Quick "scale off" can also modify lines

Strength training is an issue that many women ignore during the weight loss process. They give up because they are worried about growing muscles. What Xiaobian wants to tell everyone today is that strength training plays a very important role in women during the weight loss period.

Fat reduction = aerobic training + strength training Strength training refers to the body's ability to shape muscles and explore characteristics such as strength, endurance, and explosive power by repeating movements under different loads.

The essence of fat reduction is to cause a "calorie gap" in your body. While continuously increasing your own energy consumption, you can appropriately reduce intake, which is commonly known as "keep your mouth shut and open your legs."

If you want to lose fat well, you must have strength training. On the one hand, strength training can improve your basic metabolism (simply put, it can allow your body to consume more energy in daily conditions, as long as your muscle mass reaches a certain level. To the extent, you will lose weight without having to work hard on a diet); on the other hand, strength training can make your body more "line" through muscle growth.

This is the charm of strength training. Although aerobic exercise can help you lose weight or "lose weight" quickly, strength training can give you a firmer figure, correct your posture, and optimize your power pattern. So, girls, don't think that only boys need iron lifting and strength training. If you want to have well-proportioned lines, strength training must be an unavoidable item on your training path; and for friends who want to lose weight, after a lot of strength training, you will continue to burn extra calories in the next few hours or even days to improve metabolism.

As your muscle mass increases, your metabolism will also increase faster and faster, which will help you burn more calories each day. In general, for every extra pound of muscle, you burn 35 to 50 extra calories per day. Even the simplest strength training can affect fat oxidation and energy expenditure.

As a good way to relieve stress, the researchers also found that those who regularly do strength training tend to be better able to vent and thus relieve stress. They are more resistant to stress than those who do not exercise.

The benefits of strength training: Strengthen your physique

Research shows that moderate-intensity strength training can increase a woman's muscle strength by 30 - 50%. Increased strength will not only make it easier for women to complete some daily tasks (such as taking care of children or going shopping), but also make people feel full of energy and vitality from the inside out.

Increasing muscles helps lose weight. As the muscles increase due to muscle training, the body's metabolic rate will gradually increase under rest conditions, so you will consume more calories every day. Research has found that for every pound of muscle added in the body, it consumes an additional 35 - 50 kilocalories per day. For example, if you gain 3 pounds of muscle and consume an extra 40 kilocalories per pound, you will consume an extra 120 kilocalories per day, which means that you consume an extra 3600 kilocalories per month, which is equivalent to losing 10 - 12 pounds of fat for a year.

Enhance competitive ability Strength training can enhance athletes 'competitive ability, so no matter what sport you choose, it is best to add muscle training, because this exercise method will not only improve your exercise level, but also reduce the risk of injury.