Using physiological cycles cleverly to lose weight can achieve miraculous results

The so-called "pelvic tightening" period refers to the two weeks after the beginning of menstruation. This period is called the period when the body condition and mood are stable, and the body is relatively active. Reducing waist circumference and thinning thighs can take advantage of the opening and closing cycle of the pelvis! Here is a quick introduction to the "Pelvic Day-Selection Exercise" that uses the physiological cycle.

Pelvic slimming exercises easily create a "lean body"

Awakening beauty through pelvic slimming exercises! By persisting in exercising around the pelvis for about 5-10 minutes every day, you can slowly adjust deep muscles and improve metabolism. The change to a "hard-to-fat physique" is the characteristic of pelvic slimming exercises. Pelvic slimming exercises do not require complex movements, so it doesn't matter if you are not good at sports. It can be said that persisting for a long time within a moderate range is the secret of success.

When preparing for successful pelvic slimming exercise:

Tights & NG when full!

Maintain a relaxed state. Change into easy-to-move clothing such as a T-shirt or sweater before proceeding. In addition, avoid doing it after meals or when you are full, or after drinking.

Prepare a yoga mat or bath towel

When performing pelvic slimming exercises while lying on your back or prone, do not touch the hard floor directly, but do it on a yoga mat or bath towel. If performed on a hard floor, it may be accompanied by pain in specific areas or cause injury. If you use a bath towel, put on two layers to make it more relaxed.

The shortcut to success when preparing for exercise!

Although pelvic slimming exercises are not intense exercise, if you can carry out good preparatory exercises, it will help improve the effect! The following are recommended preparation actions for everyone.

Pelvic slimming exercise Q&A

Doing it safely and happily is more important than anything else

When is Q1 better?

Of course, holidays need to be spent about 10-15 minutes every morning and evening. In addition, it is particularly recommended to take it after an easy relaxing bath or before going to bed.

Q2 Is it okay to have my period?

Although menstruation can also be carried out, if the pain is severe or the body is uncomfortable, it is better not to force it.

Q3 What must I prepare for pelvic slimming exercises?

Just prepare clothes such as a T-shirt or sweater that are more stretchable, as well as yoga mats or bath towels for exercise.

Does Q4 require a lot of space?

As long as there is space the size of a single bed is enough. In a small space, it can be done anytime and anywhere.

Q5 Can I perform pelvic slimming exercises when my waist hurts?

Although pelvic slimming exercises have the effect of improving low back pain, it is best not to perform them when there is pain. In addition, people with chronic low back pain should consult their doctor before doing this.

Q6 When will the slimming effect appear?

The slimming effect varies from person to person, so it is difficult to give a uniform time. But many people can feel changes in their bodies and living habits within 3 weeks to 3 months.

"Pelvic Day Slimming Exercise 1" Close the lower abdomen and lift the buttocks

Because it is the time to tighten the pelvis easily, this exercise can not only close the lower abdomen, but also lift the buttocks! Because you are in a period of physical activity, using both hands can increase the amount of exercise and the goal is to improve the effect!

1. Stand on your knees and lie on your back, opening your knees to the distance of about a fist. Raise your hands above your head and breathe in and prepare.

2. While exhaling, lift your arms above your shoulders and lift your hips off the ground. Use your hands and feet to lift your hips at the same time.

Keep your hips elevated until you have finished breathing.

3. While inhaling in, return your hands and feet to their original position. Alternate 10 sets of movements 1 and 2.

How do you feel about your abdomen and buttocks? "Pelvic Day Slimming Exercise 2" can make thighs slim!

"Pelvic Day Slimming Exercise 2" eliminates thigh fat and tightens the inner thigh!

I think all female friends have had the experience of holding jeans tightly due to the slack on the outer thighs. Improve slack in your thighs by tightening your pelvis!

Tighten your pelvis and create slender legs through day-selection exercises!

1. Lie down with your thighs together, keeping your inner thighs apart. Support your left elbow on the mat and put your right hand on your waist. Breathe in and prepare.

2. Use your abdominal muscles to maintain balance so that your waist does not sway. While exhale, lift your left leg.

3. While inhaling in, bring your legs together to return them to their original position. Repeat 10 sets of movements 1 and 2.

4. To replace the left and right legs, then support your right elbow on the mat and put your left hand on your waist. 10 sets were also carried out.

[Difficulty]

For those who can easily perform 1 and 2, please try lifting your legs together. Because it is more laborious to hold the thighs tightly and lift the legs, even if you cannot lift the legs very high, it will be more effective than lifting with one leg.

After the end of your period is the best time to perform pelvic day-selection exercises. Through a slightly strenuous slimming exercise, you can quickly get a beautiful figure. Although it is an exercise to tighten the pelvis, it is also important to relax the pelvis. Please don't force it when you feel unwell, relax and proceed slowly.

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