How do "slightly fat women" lose weight?

1. Reasons not to give yourself weight

The "slightly fat girl" should have heard a lot of words like "you are actually not fat". Don't believe these words. Before you become a "big fat", don't give yourself reasons to relax and lose weight. You have to know that the difference between fat and thin people lies in your mind. Objectively judge your body and find motivation to lose weight. These motivations can be love, beauty, health, etc. Then make a workable weight loss plan and stick to it, and you're done.

2. Adhere to full-body aerobic exercise

Fat is distributed throughout the body, and most of the "slightly fat women" have relatively even bodies. Therefore, if slightly obese people want to lose weight, they must first adhere to full-body aerobic exercise. Reduce body fat through full-body aerobic exercise such as running, rope skipping, and swimming, and then combine it with local shaping needs to train.

3. Arrange appropriate strength training every day

The body fat rate of slightly obese people will not be too high. To make themselves look thinner, slightly obese people need to pay more attention to shaping themselves. Shaping requires reducing fat on the one hand, and making your muscles stronger and more linear on the other hand. To achieve such weight loss results, strength training is essential. It is recommended to arrange strength training once or twice a day.

4. Eat more foods rich in fiber

Foods with high cellulose content feel full and most of them are not high in calories. Eating more foods rich in cellulose can detoxify and lose weight. It not only helps create a perfect body, but also maintains good health.

5. eat less meals

People who are slightly obese are not severely obese. They don't need to be too harsh on themselves in terms of diet. As long as they control their daily calorie intake and eat fewer and more meals, they can lose weight without going hungry.

6. What foods we eat make it less likely to grow fat-not low fat, but low carbohydrates

Scientists at Harvard and other universities have found that the key to reducing fat is not low fat, but low carbohydrates. The foods that are good for weight loss are not rice, noodles, bread, potatoes and bananas, but meat, fish, eggs, vegetable oil and nuts!

For more than 30 years, Americans have eaten more bread and less meat, creating the world's super-fat country. However, the French who like to eat meat keep their bodies the slimest.

7. You can not eat until half an hour after exercising

This used to be a well-known rule of exercise and slimming. However, whether they want to lose weight or lose fat or want to gain muscle and exercise, they should eat promptly after exercise. People who want to exercise to lose weight must eat at least 1.5 to 2 hours later, otherwise they will become fatter due to good absorption.

1 The process of exercise is a process of physical consumption. High-intensity exercise consumes a lot of nutrients from the body.

After exercise, the body is at the best time to absorb nutrients. At this time, nutrients are replenished and the body absorbs the best. Only by replenishing the nutrients needed by the body in a timely manner can it not cause harm to the body. After exercise, the body needs to replenish a lot of calories and other trace elements, and the metabolic rate is very high. Eating in time after exercise is over, and the supplementary nutrients are converted into calories needed by the body, which reduces the chance of conversion into fat; after high-intensity exercise, the body's metabolic rate increases, and eating at this time can help the body discharge of harmful substances. After exercise, meals should be mainly protein and carbohydrates, with the ratio of the two being 1:2. For example, a small steamed bun or three or four slices of toast with a boiled egg. The portion should not be too large. You can also drink a small amount of freshly squeezed juice.

2 If you eat again 1 - 2 hours later, you will easily lead to obesity.

If you eat after 1 to 2 hours of exercise, you will not only be hungry, but you will also miss the best opportunity to absorb nutrients. Even if you consume enough nutrients, your body will not absorb them well. In addition, 1 to 2 hours after the end of exercise, the body's metabolism returns to normal, and the calories required by the body are replenished. When you eat again, most of the nutrients absorbed will be converted into fat and remain in the body, which will never have the effect of losing weight.

In addition, the diet before exercise is also very important, and exercise on an empty stomach can easily lead to hypoglycemia. Focus on high-protein foods before exercise, which can help you burn more fat during exercise.

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