Simple skinny butt exercise OL perfect body plan
Swing your legs: Stand close to the back of the chair on your left side, and grab the back of the chair with your left hand. This will make the exercise easier. At this time, swing your right leg forward, up, and right vigorously for 10 times. Then move the chair and wave your left leg. Breathe evenly and exercise as much as possible so that the arm muscles can bear enough load and the range of swing as wide as possible. This exercise can help the buttocks lose weight.
Legs crossing: Lie on your side on the right side, bend your right arm at a right angle, palm down, and palm of your left palm at waist level to support the ground. Support your thighs and force your body off the ground. The upper body and legs are in a straight line. Then lower your thighs and lie down on your right side. Repeat 10 times. Then lie on your left side and do the same 10 times on the other side. This discipline can help you lose weight in your thighs and buttocks.
"Half Bridge" supine: Stretch your arms along the upper body, and put your palms close to your thighs tightly. On the count of 1, push your knees upward, and keep the soles of your feet from the ground. On the count of 2, your thighs slightly upward, and support them with your head and feet. Tighten the buttocks muscles tightly, put your hands on the thighs, put your thighs down on the count of 3, straighten your legs and feet on the count of 4, and breathe evenly. Repeat 10-15 times. This discipline strengthens the hip muscles. After a period of exercise, do more complex workouts.
Holding a brace: Lie on the ground, close your legs, lift your head, straighten your back, bend your elbows slightly, support the ground, quickly turn to the left, and at the same time make your legs do a "vertical scissors" motion. Use your palms to support the ground and return to your original position and bring your legs together. Then do the same to the left. This rule is repeated 5- 10 times on each side. Don't hold your breath. It seems complicated at first, but if you want to do it slowly, you will participate in activities all over your body. This discipline consolidates the muscles of the buttocks and thighs.