If you want to be beautiful, you must have your period and exercise to keep your beauty beautiful

Hey, don't rush to glance whenever you hear exercise. Let us tell you six exercises that you can happily do during your period; move at the right time so that your body no longer hurts!

Whether women are suitable for fitness exercise during their physiological period mainly depends on their own circumstances. In general, most women still feel good during the physiological period, and moderate exercise will not increase the amount of bleeding or cause physical damage that is difficult to recover. But if the cramps in your lower abdomen really make you feel devastated, listen to your body first and take a day off if necessary.

But then again, if you have a habit of maintaining exercise, and if you suddenly suspend your daily planned exercise as soon as you notice symptoms of premenstrual discomfort, will you be stuck on the sofa for two weeks? In order not to interfere with your daily routine, we will teach you a few relaxing exercises that you can do with confidence during your menstrual period; you will find that moderate exercise during your physiological period can make you look ruddy and clear from the inside out. How charming!

1. Slow walk for 20 to 40 minutes

Even experts who oppose strenuous exercise or fitness exercise during physiological periods cannot disagree with walking or slow walking. It is the best exercise that can effectively help adjust menstrual discomfort without being prone to injury. Whether it's before or during your period, as long as you can get out of bed and move around, you might as well put on comfortable sandals, put on sun protection, and go for a walk in the park.

Although you can't burn too many calories just by walking, taking advantage of the cool and comfortable autumn wind to blow in the evening, holding your hand or your precious lover for a while will not only quietly become happy, but also feel physically and mentally sufficient because you have exercised!

2. Jogging for 15 to 30 minutes

If you have the feeling to go jogging, don't hesitate to run! Many exercise scientific studies have confirmed that running does activate the brain and produce endorphin, a chemical that boosts mood. So if you feel depressed because of your menstrual period, put on your headphones and let music accompany you during your jogging time!

Special attention is that in addition to passing menstrual blood in your body, water and electrolytes will also be lost due to jogging; remind you to replenish enough water in the three stages before running, during jogging, and after running. This will not allow your body to be exhausted at an accelerated pace, and you will become exhausted after running.

3. Yoga for 10 to 20 minutes

Generally speaking, the yoga movements suitable for women during physiological periods vary from person to person; the maturity of skills and the softness of your body are also related to whether you are competent for specific yoga movements. In addition to not recommending you to do handstands, some yoga movements can indeed help you relieve your pelvic muscles and relax your waist soreness due to menstruation. If you're not that familiar with yoga yet, start with the simple yoga wreath pose and try it!

1. Keep your back straight, squat your feet on the yoga mat, open your knees, separate the soles of your feet to the sides, and try your best to lay the heels of your feet flat on the same level. Imagine yourself as a frog with open legs, naturally resting your hands on the ground in front of your chest.

2. Then extend the fingertips of both hands backward, and the palms of your hands face upward, reaching behind your left and right feet respectively.

3. Inhale, lean forward slightly and maintain balance. Pass your hands across your ankles and meet your fingertips at your heels. Maintain a balanced and open position with your feet, head slightly downward, and slowly exhale.

4. Aerobic dance for 30 to 45 minutes

Hey, when the menstrual period comes, is the crazy spirit in your heart particularly agitated, wanting to be liberated but not knowing how to solve it? Dear, we can completely understand it. Now, let's dance together. This is the perfect exercise that can release your madness!

Since teachers who dance rhythmic gymnastics are usually very lively and the class style is very relaxed and interesting, I believe you can quickly divert your attention and easily drive away the depression! What's better is that aerobic dancing at appropriate intensity not only burns a lot of calories, but also helps you relieve edema; in addition, sweating can accelerate your metabolism and allow your body to achieve deeper detoxification. After dancing rhythmic calisthenics, you almost forgot that your "best friends" are still waiting for you at home! Of course, you must also remember to replenish water in a timely manner.

5. Dance, depending on your mood

Big dancing may not sound like a feasible thing during the physiological period; but if your condition is not too bad, dancing can actually help you improve your heart and lung function, promote blood circulation, and on the contrary, make your menstrual blood flow smoother. And have you found that dancing is actually the least exercise that looks like exercise; looking at yourself in the mirror with a beat, dynamic and neat rhythm, have you forgotten that you are still in the midst of your physiological period?

Dancing can not only show charm and affirm yourself, but your body still feels weak. After dancing, you can completely look new and regain your happy and worry-free self! In addition, dancing at night gives you a more relaxed feeling than during the day and makes the whole person look particularly attractive. Now, choose one of your favorite dance songs and dance together!

Small reminder: Be sure to warm up completely before dancing, and you must also carry out relaxing exercises after dancing to prevent body strain!

6. Stay down, but don't forget to breathe

If you are a girl who is super lazy to move, use the rest time while watching TV at home and do some lying down during the commercial to completely relax your body while also helping your muscles stretch.

1. Lay your entire person face down on the ground. If the floor is too cold, remember to put a blanket on your face before lying down.

2. Wrap your arms and elbows around your lower chest

3. Use the strength of your arms and toes to lift your body up, hold for a few seconds, and then lower it.

The seemingly fun exercise of lying down is a high-intensity full-body exercise for the physiological period. Try to keep your body elevated until the end of an advertisement, and then gradually lengthen it to a full advertisement time. You will be surprised to burn more than 300 calories in this seemingly short advertising time! Do it a few more times and your abdominal cramps will also get a good improvement.

In addition to these six sports suitable for physiological periods, such as in-situ shooting, Tai Chi, slow swimming, and slow skating, are also very good choices. As long as it does not take too long, there is no risk of injury. Until the 3rd-4th day of the physiological period, after the menstrual blood volume begins to decrease, you can extend or increase the amount of exercise at your discretion.

Exercise taboos during physiological period

Before the end of your physiological period, you should avoid participating in sports that require skills and reflexes, such as rock climbing, squash, badminton, dodgeball, etc., because these sports may make you more angry due to mistakes and losses; too much emotional fluctuations will not do you any good.

Listen carefully to your body because it is talking to you all the time. When you need to rest, don't force yourself; when you want to exercise, start with the recommended exercise above! Even during the menstrual period, you cannot be deprived of your right to love beauty!

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